YogaMaendy

My Year of Bikram Yoga Ends in June, But...

2010-03-10T09:50:00.000-08:00

I am going to admit, though Bikram Yoga is my favorite, signing up for a year of classes has kind of paid a toll on my practice. Since signing up for a year's worth of classes last June, I have devoted MUCH of my time to practicing only Bikram Yoga.

I tried to get to class at least 3 times a week, mostly to justify the fact that a large sum of money was debiting from my bank account every month to pay for my practice. While I do love the class, I found myself getting bored. Though the routine was something I originally embraced when I signed up for the year's worth of classes, I feel as though I have neglected the millions of other postures I could have been practicing all year round that don't involve Bikram Yoga.

For instance, my good friend Amy, is now killer at headstands. She gets to practice inverted postures whenever she goes to class. I would like to learn some awesome inverted postures as well, but because my money has been tied into the Bikram studio, I haven't been able to take any other classes. I am pretty good at doing the same, sweaty 26 postures. But is that enough? Not for me.

My last class isn't until May, but I am looking forward to being FREE to take whatever classes I want :) Though I did learn lots of discipline and structure through practicing the same 26 postures over and over again, I don't recommend anyone signing up for just a year of Bikram Yoga. Taking it month by month, or even class by class is probably your best bet. Not every day is a Bikram Yoga day, you know? :)

Anyways, BIG changed have been going on at YogaDirect.com. We just completed an entire redesign of the site, and have focused more on wholesale Yoga props. Hurray for Yoga Studios! :) Regular Yogis can still purchase the same great Yoga equipment on our site, but we now require a $50.00 minimum for each purchase...which still isn't bad, considering our prices are still the lowest around!

Pole Dancing for Fitness

2010-03-02T07:24:00.000-08:00

At YogaDirect.com, sometimes we have to dive in face first into new trends to continue offering you guys the most innovative yoga, pilates, & fitness equipment possible.

Recently I have been taking Pole Fitness Classes, the latest new trend in fitness, to see what it was all about. I have to say that after taking 2 classes, I am VERY impressed! Achieving the amount of strength, beauty, and technique required in the class is very challenging. I found it to be not only a way to get your entire body conditioned, but it is also a class that gets your out of your "safe" zone...more about that later :)

Since Pole Classes are fairly new to the fitness world, it is very important that you find an instructor that is properly certified. The first class I went to was taught by a random pole dancer, and I feel that she didn't stretch us out properly and condition the class enough to prepare us for the class, and my arms were painfully sore for about a week after!

I took my second Pole Fitness Class last night at the Fuller Movement Center, and the teacher this time was a Certified Pole Dancing Instructor. It was an intro class, so it was packed with about 15 of us newbies.

If you think Pole Fitness is just a bunch of twirls and flips on a pole, you will be quite surprised at the intense warm-up we were given. Not only did we stretch and strengthen for about a half hour to warm up our arms, abdominal muscles, and booties (haha), but we were led to do the exercises in a sensual manner. Cue the embarrassing giggles! Luckily the instructor was there to remind us, "Hey, no one else is allowed to touch your body except you...so do it."

The last part of the class had us paired up at each pole where we learned just how much strength is needed to hold your own body weight up when you are on the pole. Looks like I need to do more handstands in Yoga to get my arm strength up! The class ended with the instructor & her assistant showing us a demo of what you would learn if you signed up for the class. These were some STRONG women!

When I got back home, I looked on YouTube to see some more Pole Dancing tricks and found this amazing video of Miss Pole Dance Australia.

Anyone ready to teach a Yoga on the Pole Class? I'm there!

Yoga in the Olympics?

2010-02-23T06:54:00.000-08:00

As you guys know, I am a big Bikram Yoga fan...but I recently read an article on CNN.com about how Bikram Choudry (the fine lad who "created" Bikram Yoga), is pushing to get make Yoga to be a part of the Olympics!

Now, I am not too sure how I feel about this. I know that if Yoga was in the Olympics, I would be glued to the TV - I like watching incredible bendiness as much as the next person. But as far as the competitiveness goes, I don't agree with it. Perhaps instead of calling it Yoga, they should call it "Competitive Contortion" or "Extreme Gymnastics" or something like that. Just the postures without anything else, to me, is not Yoga.

What do you think?

Should You Practice Yoga When You are Sick?

2010-02-09T10:53:00.000-08:00

One of my friends on Facebook asked me a very good question the other day: Should you exercise when you are sick?

I posted the question on my account to see if anyone else had any ideas & got some good responses:

"No cardio if its upper respiratory crud and no heavy lifting if you've got a fever, but, regardless of what you've got, a slow restorative yoga practice may feel relaxing, healing, and calming. :)"
-Joanne C.

"Doesn't it depend? A good sweat can help release what is in your body and especially help with congestion. Not a good idea if symptoms include fever or weakness. Also depends on exercise. Swimming, yoga, tai chai I think would all be ok if just a little under the weather. Curious to see what other and the experts say."
-Alicia M. A.

I know that in Bikram class if I have a runny or stuffed nose, I cannot breathe in certain postures, but I think that if i was REALLY sick, not only would I want to stay home to rest, but I wouldn't want to pass on my germs to others in class.

What are your thoughts about practicing Yoga when you are sick?

Dreams About Being Scared...

2010-02-01T09:22:00.000-08:00

I usually can't remember my dreams, but this morning I remembered every detail of the dream I had last night, and I am wondering if it was one of those dreams I am supposed to ponder about.

I was at this place where you and your friends would ride in this flume-type water ride, but it was more complex than a regular flume ride because it had all sorts of buttons & knobs as if it was some sort of aircraft carrier. And the flume was on top of this HUGE hill.

I had gone down the flume a few times with friends, as some of them sat up to 3 people at a time, but I had never taken on the controls and let the other people in my craft decide the speed, settings, etc. of the ride.

However, this last time, the conductor chose me to go in a single rider. I looked at him and said, "No, I don't think I am ready to go alone. I need one more time down with friends. There are too many controls and I feel overwhelmed."

The conductor looked at me and said, "No, there's no time," and scooped me up to fasten me in the one seated ride. I looked down the hill at the trail I was about to face...and woke up.

While I will never know how I made it down that hill, I do remember feeling extreme anxiety in my dream! I wonder if it's a metaphor for something going on in my life right now. Perhaps I am letting other take over my life...am I living on co-pilot? What a crazy way to start the week!

Have any of you had any prophetic dreams like that? Or can you shed some light on my dream if you know what it could mean? Thanks!

I Am Pretending National Yoga Day is Every Day!

2010-01-26T08:04:00.000-08:00

National Yoga Day was this past Saturday (January 23rd), and Nathan and I spent it outdoors at Bantam Lake in Connecticut. It was such a beautiful day out and the ice was over a foot deep, so we did some Yoga (and some crazy jumps) right on the lake!

Here's My Ice Dancer Pose

Nathan attempting a handstand on the ice

Don't worry, we had spikes on our boots!

Nate's jump!

We had so much fun in the sunshine that we ended up with sunburns on our faces! We ended up going back out on the ice at Highland Lake in Winsted the next day, but it wasn't as beautiful as the day before. In fact, it started drizzling a little, but we stayed out anyways because we were equipped with some heavy duty snow/rain gear :)

Huge Blowout Sale at YogaDirect.com

2010-01-19T11:26:00.000-08:00

If you are looking to by a new Yoga Mat, Yoga Ball, Yoga Straps, etc. for your either your home practice or Yoga Studio, now is the time! YogaDirect.com has slashed the prices on a bunch of their great high-quality Yoga and Pilates equipment to make more room for new stuff!

Here's a list of the items on sale - make sure you grab them while they last!

Pink 10' Yoga Straps with Plastic Buckles
Original Price $5.62
ON SALE: $1.64

Black 10' Yoga Straps with D-Rings
Original Price $7.45
ON SALE: $2.33

Blue Round Foam Yoga Block
Original Price $10.88
ON SALE: $2.79

Light Pink 1/4" Thick Yoga Mat
Original Price $16.36
ON SALE: $4.22

Orange 1/4" Thick Yoga Mat w/Rounded Corners
Original Price $17.36
ON SALE: $4.84

Purple 1/4" Thick Extra Wide Yoga Mat
Original Price $18.89
ON SALE: $10.00

Light Blue Air Yoga Mat
Original Price $49.99
ON SALE: $20.00

Light Green Arama Cotton Yoga Mat
Original Price $69.99
ON SALE: $20.00

Arama Micro-Fiber Yoga Mats in Blue and Purple
Original Price $69.99
ON SALE: $20.00

Pink, Red, & Yellow 75cm Yoga Balls
Original Price $15.72
ON SALE: $5.27

Pink 85cm Yoga Balls
Original Price $17.16
ON SALE: $5.95

Green Anti-Burst Slow Leak 75cm Yoga Ball
Original Price $16.88
ON SALE: $6.61

Dome Yoga Balls with or without Straps
Original Price $59.99
ON SALE: $20.00

Large Pilates Toning Ring
Original Price $18.13
ON SALE: $5.66

Handmade 100% Silk 4' x 6' Yoga Rugs
Original Price $49.88
ON SALE: $10.00

Black 100% Cotton Handmade Yoga Blankets
Original Price $24.98
ON SALE: $10.00

Red 1/8" Thick Yoga Mat Rolls
Original Price $129.88
ON SALE: $65.46

Red and Coral 1/4" Thick Yoga Mat Rolls
Original Price $139.88
ON SALE: $71.98

"I've Never Been to a Class Where You Couldn't Make Noise."

2010-01-07T18:16:00.001-08:00

In the beginning of the year there's always a lot of newbies in yoga class - which is awesome! The past 3 days I have gone to Bikram Yoga Farmington there's been so many new faces in class. And with that being said there's been a LOT of new noises in class!

Yesterday's noises were more tolerable. The newbies were all respectful of the class and enthusiastically attempted every posture. No one left the room, and when they felt dizzy, they sat down or rested in Savasana. Sure, there was a snorer and a squeaker during the breathing exercise, but that was fine :)

Today, however, was a different story. There were many new students scattered amongst the classroom, and a crew that were buddies were situated behind me. I know I am supposed to just focus on my own practice during class, but when people start cracking up constantly behind me, it is a little harder to stay focused.

I am not sure why they were giggling, but it happened many times, and one woman even left the room because she couldn't contain herself anymore. I felt bad for the instructor who tried over and over to remind people to be quiet in class. While humor is something I enjoy in class, these new students were just being disrespectful.

On the other end of the room, another new student, who had her hair down and played with it the whole class, was constantly making loud straining noises during every posture. I know the class is probably the hardest thing some people will ever do in their lives, but she should have listened to the instructor when he told everyone that the battle is all in your mind. You body is capable of doing everything in class - it's your mind hat makes you believe you can't.

I could tell this woman completely hated the class. Even worse was when it was all finished and we were in the lobby putting our shoes on, this woman decided she would mock us all before she made her grand exit by exclaiming loudly, "I have never been to a class where you couldn't make any noise." Then she slipped out the door, never to return.

If it is your first time going to ANY class, you should go with an open mind. If these new people had questions, that is why the instructor is there. I know for myself, I enjoy Bikram Yoga so much because of the discipline. I love when the whole class is flowing with energy and it drives me. When everyone focuses and tries as hard as they can it is amazingly energizing. It is my sanctuary!

I hope I don't sound like too much of a Bikram Yoga snob by posting this blog. It upset me that this woman had such a bad time in class. But then again, as I stated before, Bikram Yoga isn't for everyone. Hopefully she will find her niche.

With that said, I need to continue focusing on my own practice :)

Stop Trying to Make Pretty Shapes in the Mirror

2010-01-05T10:50:00.001-08:00

"That's not Yoga - that's Modern Dance!"

In class last night, while instructing the class how to properly execute Garudasana (Eagle Pose), the teacher told us to stop trying to make pretty shapes in the mirror. This statement really struck me. Because of my background as a modern dancer, am I doomed to continue trying to make pretty shapes in the mirror?

I would like to think that I am more aware of my body alignment when I am in certain postures because I am a dancer, but how can I snap out dance mode and into yoga mode? Do I rely too much on the mirror and not enough on what is going on inside me? Maybe if I quit thinking of how I will look in the mirror, I will finally be able to do both sets of Triangle pose without dying.

I am going to try thinking about this in class tonight. Any other dancer yogis out there noticing something similar?

Congrats to BlackBird Yoga - Best Yoga Studio of 2009!

2010-01-04T10:25:00.000-08:00

Happy New Year! I am pleased to announce the winner of our Best Yoga Studio of 2009 contest - Blackbird Yoga!

The contest was open to all Yoga studios in the United States and the last day for submission was December 18th, 2009. Winners received a $25.00 Gift Certificate to YogaDirect.com and a year's supply of Charter Oak Yoga Mat Cleaner from YogaDirect.

When I first started receiving nominations for Blackbird Yoga, I was surprised to discover they were in Georgetown, Connecticut! Though I had never heard of either the town or the studio, so many nominations arrived in my inbox for Blackbird Yoga, I had to take notice! The students at Blackbird Yoga were passionate enough to overwhelmingly nominate their studio to our contest, so this studio MUST be something special!

Read this blurb about the studio from Blackbird Yoga's website:

Blackbird Yoga is a progressive yoga studio in Georgetown, Connecticut for all people with a non-competitive and encouraging atmosphere. Our teachers are well trained professionals who love what they do and thrive on your success. Our 1500 sq. ft. sun drenched studio and impeccable decor is a sanctuary to those looking to de-stress, exercise and improve their overall well-being.

According to their website, Blackbird Yoga was founded in 2009 by Linda Colletta, a gymnast, runner, and Yogi. The studio offers TONS of daily classes including Flow, Foundation, Anusara, Yin, and even special classes for children, teens, and families. In addition to Yoga classes, the studio also has Massage Therapy, Life Coaching, and Thai Bodywork available. Every Sunday, the studio even offers a free Yoga class, intended to attract beginners.

The studio's website is absolutely gorgeous (check it out!). Blackbird Yoga also has a great Blog, and is very active on Facebook and Twitter. Though the studio is on the other side of Connecticut, I plan on making a trip down there to check it out! Until then, congratulations Blackbird Yoga! Here's to an even better 2010!

Honorable mention goes to Yahweh Yoga Christian Yoga Teaching Academy, who also received a substantial amount of nominations. Congratulations to all who entered!

Looking Back at 2009 and Ahead to 2010

2009-12-29T06:03:00.000-08:00

I hope everyone had a great holiday! As we are winding down the end of 2009, it's time for me to reflect on the things that happened throughout the year and make a new plan of attack for the next.

This year was really hard for me because I had to stop dancing because of the cysts in my ankle. It has been a really rough time mentally for me since I love dancing so much, but going to yoga has helped me at least stay in shape while I cannot dance. Come to think of it, yoga has also helped me grow in many other ways. I have learned so much about my body and breathing because I have been going to yoga. When I do finally get back to dance class, I feel like I know a lot more about balance and the way my muscles work. I guess sometimes things happen for a reason? Maybe my body was telling me to slow down and pay more attention to it? I went from rehearsing 3-4 times a week, and traveling and performing on weekends, to just yoga. 2009 was my "slow down" year I guess.

In the new year, I plan on trying many other types of Yoga. I am signed up for a year of Bikram, and while it has helped me get flexibility back into my ankle, I feel like I need a more well-rounded type of yoga in 2010. I need to work my arms more and challenge myself with postures I have never tried before. My new favorite studio, Samadhi Yoga Studio will be seeing a lot more of me in 2010!

Since I can't take ballet or modern dance classes anymore because my left foot won't point, I have decided I am going to take break-dancing classes! I figure since I can't dance on my feet anymore, it is time to dance on my hands. Plus, I figure break-dancing is probably a lot like Yoga, with all the hand-balancing freezes and all...but I will keep you posted on that, he he he. I am a dancer at heart, what can I say? :)

Another major thing I need to work on in 2010 is ROAD RAGE! I never had it before this past year, but for some reason I developed this need to yell at other cars when I drive. It's really doing a number on me and I feel like I have anxiety every time I get into my car. I need to learn to breathe more when I drive, and to not go driving around thinking I am the best driver in the world anymore! I also need to stop taking things so personally when I am driving. Not everyone is out to smash into me...at least I hope not!

All in all, I am looking forward to 2010! It's always nice to feel like you have a nice clean slate to work with. What are some of the things you are looking forward to?

He Made it Through His First Yoga Class!

2009-12-16T06:11:00.001-08:00

Last night, Nathan had his first Yoga class! We took an Open Level class at Samadhi Yoga Studios in Manchester, CT.

It was the perfect class for a beginner. The temperature in the room was up a little, but not so much it was like a Bikram of Power Yoga class. And we both knew Nick, the Instructor, so it made Nate feel more comfortable :) Nate has also been hearing me throw around terms like "Downward Dog" and "Savasana" for almost two years now, so he was familiar with some of the postures already, although he admitted later he was watching me the whole time.

After class, we went to a Mexican Restaurant, and I asked him a few questions about how he liked the class. Here's what he had to say:

What was the hardest part of class?
The hardest part of class was breathing normally.

Did you find that not being flexible kept you from doing anything in class?
Nope.

What was your favorite part of class?
The ab work.

What was your least favorite part of the class?
*he paused and thought for almost 2 minutes...then we moved on*

All in all, Nate said Yoga had met his expectations and he will definitely be back...if Nick is the teacher :) Maybe once he takes a few more classes, he will be brave enough to try *gasp* a DIFFERENT teacher, but until then, we are planning on taking Nick's Hot Power Class next!

Beginner Yogis - and Saying No to Holiday Stress!

2009-12-15T06:08:00.000-08:00

I finally convinced my other half that going to a Yoga class would give his aching muscles a stretch. He is always sore when he comes home from work, and since we are both heading toward our *gasp* 30's, we are starting to notice our bodies becoming ornery with us every so often. After having him read my last blog post (I Am Not Flexible Enough for Yoga), he has decided to finally go to a Yoga Class and see what it is all about.

Tonight he will be joining me in an Open Level Class at Samadhi Yoga Studio in Manchester, CT. I will keep you posted on how the class goes!

I have also been cleaning my apartment like a mad woman to prepare for the Yoga Party I am having on Thursday. A bunch of friends and friends of friends will be over our place for a Yoga Class! Some of our guests have never taken Yoga before either, so it should be a fun time! We are going to lay down Yoga Mat remnants from YogaDirect all over the floor in our dance room and living-room to accommodate all of the guests!

Here's a photo of our tiny Christmas Tree :) I have always had a fake one growing up, but Nate convinced me we should get a real one this year - and it smells so good!

The holiday season can get pretty stressful, and it is sometimes hard to remember how to relax and let things wash over you. I know for myself, things have gotten a little hectic lately. It is important to continue doing things for yourself that make you happy, and remember that this is the season to celebrate each other and give thanks.

Here are some of the wonderful suggestions my Facebook friends gave when I asked them about some of the ways they relieve stress during the holidays:

Do Secret Santa with your family - that way you only have to buy one gift and you can make it really special and unique to that person. Avoids shopping stress :) x
-Rosanna G.

Pilates, Tai Chi, NLP is also fun
-Peter C.

Chardonnay. Riding my bike or taking a walk. Playing with the dogs.
-Loretta T. W.

Become Grinch
-Sandra L. P.

Loretta is right biking is great, and also check out Bach Sheep May Safely Graze, also Brandenberg Concerto and Mozart 40th Symphony strong hard driving and positive, full of life force energy! Always reminds me of horses racing down a country road.
-Dave D.

Sangria
-Stephanie M J.

There is a Korean martial art breathing exercise called Neh Gung. I start my mornings at the office doing at least 2 different versions for about 10 minutes. I find it keeps me better centered.
-Wayne B.

Take a candlelight bubble bath with instrumental music and a good book.
-Jessaca G.

Well, if you can just HIDE, that would be your best bet. but if you MUST, wine works well also. And if you can hide and drink wine, you will have the best holidays EVER! LOL
-Shelly T.

Walks at night with my dog through my neighborhood and enjoying the Christmas decorations. It reminds me of the magic feeling the holiday gave me as a child and I love the cold weather.
-Cathy R.

A good 5-10 mile run, nothing clears my head and gets me high like that!
-Kate M. S.

Take time to breathe deeply and remember and focus on the symbols and myths behind the season, both in the pre-Christian, returning of the light and Sacred Earth concepts and in the original Christmas message of the enlightened Christ consciousness, peace, compassion and good will to other members of the human family.
-Lisa M.

Knitting...books on cd..,:-)
-Bee Kind

Learning, living and practicing the word "no" and being okay with it!
-Deb G. P.

Naps!!!
-Angela M.

Go for a tattoo!
-Gabor W.

17 comments and no one mentioned... *ahem* ...intimacy?
-Jarrod H.

Go with the flow.
-Stan D.

Drink lots of water, try to take time for yourself for at least an hour a day around troubling family patterns, do yoga even if you don't want to, and do your best to be nice and feel grateful even if you don't want to.
It could be worse. Practice random acts of kindness!
-Brian C.

I think the best thing is to not stray from your typical healthy habits; regular workouts and light, healthy eating. it'll not only manage the stress, but will also help curb the sugar cravings and prevent butt-load. and lots of laughs with people you really like! :)
-Joanne C.

Beginning the day with a warm Abhyanga (self-massage) is my favorite all time stress buster.
-Jackie P.

Hot baths...spending time with people you love and who love you back, cookies :o) Wine :o) Breathing nice and deep :o)
-Sarah S.

Sex =)
-Rachel G. S.

I Am Not Flexible Enough For Yoga

2009-12-07T08:40:00.000-08:00

I have been trying to get one of my good friends to take a Yoga class. She is always complaining she hates going to the gym, and how being slumped at her computer desk all day has ruined her posture. I have been telling her that Yoga may be the answer for her, but in reply, my friend INSISTS she would not be good at Yoga because she isn't flexible enough.

After battling her back and forth by telling her that is the exact reason why she SHOULD try Yoga, she was still shying away from my suggestions. So, I decided to ask my Facebook and Twitter friends what they would tell someone when they say they aren't flexible enough for yoga.

I received so many responses from my question that I decided to share them in my blog. Perhaps they will help others who have the same excuse for not trying yoga. Oh, and after my friend read all these great responses and suggestions, she DID finally decide to try yoga for the first time...and wouldn't you know, she LOVED it! She hasn't been to another class since then, but hopefully the seed has been planted hehehe.

What Do You Say to Someone Who Says,
"I Am Not Flexible Enough for Yoga"?

That's why you do yoga
-Jolie C.

Yoga isn't about how bendy you can be. It's about being conscious of your body and self awareness!
-Tess D.

I think I'd say what one of my wise teachers told me, that 'Its not about touching your toes, but about what you learn about yourself on the way down.' :)
-Joanne C.

I am in the same boat, because sadly I am about as flexible as firewood. :( Tell the person to start out by taking a couple one on one or privates for the personal attention. After two or three privates with a good teacher, they'll have given you the tools to START loosening up. Once you start to see things happening you can gain your own momentum from there. I hope that makes sense.
-Gabor W.

That if you can have intercourse you are flexible enough for yoga? grin~
-Kryssie L.

Yoga can help you become flexible as well as build strength, stamina and stability.
-Yoga Sessions

That's like saying that you can't go grocery shopping because you don't have anything in your cupboards. Flexibility is a product of yoga, not a prerequisite.
-Kellie C.

It's your mind that's not flexible
-Sandra L.

I say: Then you're expecting too much! Change your expectation, and then you're literally flexible!
-Jessaca G.

When people say this or "Well i would do yoga but i need more than a stretch session to exercise", I die a little inside. I am working on an article entitled "The myth of Flexibility & Yoga" for my blog right now!!
-Nicole B.

I get this sooo much! I always say that yoga isn't about putting your foot behind your head. It's ultimately about awareness. It's a path to learning patience, discipline, happiness.. It's the way it makes you feel. It's a way of life! (Then they look around uncomfortably and think I'm crazy, but regardless, it leaves them wondering!)
-Jennifer F.

That is like saying your teeth are too dirty to be brushed.".....no i don't really say that. I would love to tell them that they are just chicken or that they probably have a ton of excuses for doing things that are good for them. And aren't they tired of their same old excuse- it is so boring to hear about why they cant take care of themselves but these days I just listen and move on to the person who really wants to do yoga-newcomer or experienced. I would much rather share my passion for yoga with someone who is ready for it.
-Anne F.

Saying "Oh, I can't do yoga, I'm not flexible" is like saying "Oh, I can't have that glass of water, I'm thirsty" or "My hair is too long, I can't get a haircut" or "I'm hungry, I better not eat"....I could go on and on but I think ya'll get the point.
-Daniel R.

I say that it is those of us who are the least flexible that benefit the most. I find that it's those parts of the body that are the least open that hold the most information, all the stuff that inquiry minds want to know.
-Sonya C.

It's flexibility of mind, not body
-Rudy M.

...you don't have to be flexible, you just can't be uptight!
-"Anna G.

Probably the same thing I tell them when I hear "I'm too old for martial arts".
-Wayne B.

Yoga is not about how much of a bendy you are, instead it's about being conscience of your own body's capabilities and limitations. Like you said Anna, "you just can't be uptight"! I love it!!!!!
-Georgina M.

It's like saying "I cant eat I'm too hungry"
-Matthew F.

That's why you have breath.
-Stephanie J.

I tell students it's a benefit of yoga, not a requirement.
-Jody R.

Yoga class is not a place to show off how flexible you are, it is a place to GAIN flexibility.
-Kat R.

I would humbly correct them that They are always flexible for "yoga" its just that their Bodies needs some time to perform some of the "Asnas"!....
-Yoga Guru Ravisanan

That's exactly why they should do yoga
-@DebsieDoll

I tell 'em no such thing... and not a competition
-@TasteforLife

Begin them with some pranayama...
-@kundalinisun

That ANYONE can find a starting point, even those with physical limits - that Yoga is about progress rather than perfection.
-@HaanelCollege

I would tell them to use their strength to overcome that limitation. Most people who aren't flexible are strong and vice versa.
-@SeeLaH

I swear every studio that has a FAQs page says "The 'not flexible' person is the ideal candidate for it." So how bout that?
-@yoga_mydrishti

Great Holiday Gifts for Yogis of Any Age

2009-12-01T04:52:00.000-08:00

I went to my first Bikram Yoga class after the holidays and it absolutely felt great! I feel like I successfully purged my body of the holiday weekend :)

It's the holiday season at YogaDirect.com and we have a TON of new items, and even a great contest to help celebrate the end of a great year. If you have Yogis on your holiday shopping list, here's a few items that make them smile...

What to buy the new Yogi?

If you are purchasing a gift for the beginner Yogi, a Yoga Kit will be a great gift for them. Or, if they already own the basics, consider giving them a Yoga Mat bag, like our new black Drawstring Yoga Mat Bag, or our beautiful Guatemalan Yoga Mat Bag. Both are beautiful and roomy, and allow enough space inside for your Yoga Mat, keys, license, and more!

What to buy the Eco-Friendly Yogi?

Yogis for the environment will love receiving our Water Week 5-pack of BPA-free water bottles. This great 5 pack of colorful water bottles is a great way to keep them hydrated all week. Because they can re-use the bottles, you will be helping them reduce the over 25 million plastic bottles that are thrown out every day!

Eco-friendly Yogis will also love this "I am not a paper cup" Reusable Porcelain Mug for their coffee and tea! It looks just like a regular paper cup, but it's made of porcelain, and it even has a removable silicone lid!

What to buy the Homeopathic Yogi?

This type of Yogi loves naturopathic remedies, and will absolutely adore this Ceramic Neti Pot as a holiday gift! Using a Neti Pot daily is very easy and can be incorporated into your friend's morning routine as a great first defense against colds, flu, and seasonal allergies!

What to buy the Stylish Yogi?

For the Yogi who is into fashion, why not buy them a great Yoga T-Shirt to wear? Our fun Yoga T-Shirts are perfect to wear in or out of class, and are the softest shirts you will ever feel!

What to buy a Yogi children?

Kids absolutely love these fun Children's Yoga Mats, designed exclusively for YogaDirect.com! They come in three bright colors and designs and are the perfect tool for getting children excited about Yoga.

What to buy the Bikram or Hot Yoga lover?

For the Hot Yoga Yogi, I suggest getting them one of our innovative Microban Yoga Mats. Microban Yoga Mats feature a Microban® zinc based antimicrobial technology that helps to protect mats against bacteria and fungus that can cause stains and odors! I use mine in Bikarm Yoga all the time & haven't noticed the "sweat" smell on my mat that I used to notice after class!

What to give to your Restorative Yogi fan?

Restorative Yoga is a very relaxing form of Yoga and involves some pretty awesome props! These Yogis would love receiving our bright new 100% Cotton Handmade Yoga Blankets or even our new Silk Neck Pillows. Not only are these two gifts great for Yoga, they also accent a home beautifully.

What to buy the Yogi that has EVERYTHING?

If your giving gifts to Yogis in this category, they have probably been taking Yoga for a long time, and most likely have a vast collection of props at their disposal. However, these beautiful gifts will certainly put a smile on any Yogi's face! Our Yoga Posture T-light Candle Holders are perfect for lighting up any room, and make a great addition to any home yoga sanctuary.

Giving Thanks to Yoga This Thanksgiving

2009-11-24T05:51:00.000-08:00

Though we should feel thankful for our gifts all year round, it is nice that we have Thanksgiving every year as a day where everyone in the country devotes to being humble. This year I have been grateful for many things in my life, and on the top of the list is my health. I know that Yoga has played a big role in maintaining my good health, so this Thanksgiving I will be celebrating Yoga!

Have a happy and safe holiday, Yogis and Yoginis!

Lakeville Life Time Fitness Thanksgiving Turkey Jam

2009-11-19T06:24:00.000-08:00

My good friend Deb Preachuk is having another exciting Yoga event next Thursday (Thanksgiving!) at Lakeville Time Life Fitness in Lakeville, Minnesota called Thanksgiving Day Turkey Jam! The event is from 8:30am-10:00am and involves 3 different classes to kick your butt before you stuff your faces full of Thanksgiving dinner :)

Included with the Step, Mixx, and Fluid Strength classes that morning, Deb will be giving out prizes from YogaDirect.com, HotHead Headbands, and Annie Fink Designs.

Here is the information from Deb's Facebook event page:

Fabulous News! This just in: I will be teaching a 30 minute Fluid Strength section along with two other amazing instructors Thanksgiving morning at the Thanksgiving Turkey Jam at Lakeville Life Time Fitness.

This is a workout not to be missed!

Who? Mary (Step), Nicole (The Mixx) & Deb (Fluid Strength)

What? 30 minutes each of Step, The Mixx & Fluid Strength.

Where? Lakeville Life Time Fitness - Studio 1

When? 8:30 - 10:00am Thanksgiving Day (Thursday November 26th)

Why? You're kidding, right? Why not! Amazing instructors, fun atmosphere, door prizes, and a healthy way to get rid of all that stress that comes with visiting family and making a fancy meal...

You're all invited to join Mary, Nicole and Deb for a 90 minute, not to be missed, Thanksgiving Day Turkey Jam workout. Come and get your GROOVEMENT on! Toss the bird in the oven, grab your gear, get to the studio as fast as you can. Come to play and sweat it all out before the day's feasting and celebrations begin. Looking forward to seeing you in the studio!

To RSVP your planned attendance to this event please visit: /http://schedule.lifetimefitness.com/schedules/club/164/dept/22/

So Close...But So Far Away!

2009-11-11T22:37:00.000-08:00

Well, tomorrow is my last day in Vegas before we go back home. We have been so busy with the conference that I haven't been able to catch a Bikram class :( It is really inspiring to see all the teachers in training going to class every morning when we are on our way to the conference. Perhaps I will come back here one season and take the Bikram Teacher Training myself!

Wouldn't You Know...BIKRAM IS HERE!!!

2009-11-09T22:24:00.000-08:00

My boss and I are in Las Vegas this week for a Conference and we are staying at the Hilton. We were just wandering around downstairs and I see this sign for Bikram Yoga Gift Shop.

What?

So I go in and there's all these cool Yoga things and I am looking around and discover there's a Bikram Yoga teacher training session going on right now in this very hotel! Hahaha, what luck!

I am sure there's no open classes to take, but I am definitely going to be on the lookout for Bikram himself. I would love to get my photo taken with him heheh.

I will keep you posted!

One Last Hike Before Winter

2009-11-09T08:04:00.000-08:00

It was abnormally warm in Connecticut this weekend, so Nathan and I took a hike in Farmington, CT. It felt so good to be outside, and it wasn't that cold at all. We used some trees to do some stretches :)

I will be in Las Vegas all week at a conference. Since I have no money to gamble, I am bringing my Travel Yoga Mat so I can do some Yoga in my hotel room :) See ya next week!

Techno Hot Power Yoga Classes

2009-11-02T06:04:00.001-08:00

I took a two hour Hot Power Yoga class at Samadhi Yoga Studios in South Windsor on Friday. The class was taught by my new friend Alysse, and two live DJ's (my husband, DJ Originate, and Yoga instructor Nick Ricciardi) accompanied the class. It was quite an experience!

I had never been to this studio, or even to a Hot Power Yoga class before, so I was excited and nervous about the class. Especially since I hadn't stepped into an actual yoga class in over a month! As soon as I walked into the studio I could hear the boom of the bass from the music. As a big fan of Drum & Bass, Dubstep, and Electronic Music, I couldn't wait to get into the class!

I laid down my mat in the middle of the room. There were about 16 people in the class, and we were all different ages. I was glad to see such a diverse group of people. But then again, Yogis are pretty much always open for new things!

After setting the initial intention for the class, Alysse began leading us through Sun Salutations and the pulse of the music became louder. I do have to say that I LOVED having techno music blasting during the class! I am not sure if it is just because I am used to being driven by music because I am a dancer, or because it was helping me get through the millions of Chaturangas I struggled through (something Bikram students like myself are NOT used to!!!), but it was great! It was also comforting to occasionally look up at the two DJ's and see that they were both totally into the music and the energy of the room as well.

The two hour class flew by, and was full of flowing postures, balancing postures, and many breathing exercises. It was actually the toughest class I have ever taken - even more so than any Bikram class, if you can believe that! I definitely need more Hot Power Yoga classes in the future, at least to build my arms strength. My arms are STILL sore from all the Chaturangas, and it is 4 days later!

At the end of class, when we came back from Savasana, we sat up and faced Alysse and the two DJ's beside her, who were all seated in cross-legged positions with their palms up in front of us like they were thanking us for the class and the energy we had shared with them.

I didn't get to talk to any of the class members about their experience, but I did talk with my husband after. It was great to see him looking so happy after class. He has NEVER been to a Yoga class before, so I was eager to hear what he thought about the class. From the look on his face, I could tell that he may have gotten some of the benefits of doing Yoga just by being in that hot room with all of us practicing in front of him.

He told me that he felt he was feeding off our energy during the class. His song selections were chosen based on what postures we were doing. He said that when we began flowing, he would pump the bass up a bit more, and when we were still, he changed to play more smooth songs. Nate used to DJ our dance rehearsals sometimes and has become really aware of how to play off his audience, so I was really excited to hear how that translated into DJ'ing for a Yoga class.

Nate and I spoke to Alysse and Nick after class and we all agreed that perhaps a "TechnoYoga" class would be a good idea to add to the class schedule at the studio. Though the mixture of Yoga and Electronic music is not something you'd think that would blend together that well, it surely was an experience we'd like to explore again!

Yoga with Live DJ's and BPA-Free Water Bottles

2009-10-29T07:49:00.000-07:00

I am really excited about tomorrow because I am taking a 2 hour long hot Power Yoga class at Samadhi Yoga Studios in South Windsor from 6-8pm. I am especially excited because my man Nathan (aka DJ Originate) and his friend Nick Ricciardi will be spinning live sets during the class! It should be a really fun time. I met the instructor, Alysse Melville, last night because she and Nick came over our apartment to practice, and she is awesome!

I am pretty sure the class is still open, so if you are in the area, you should come and join!

Also, if you have been following me on Facebook or Twitter, you have been reading about BPA, one of the harsh chemicals found in certain #3 and #7 plastics, and now in some canned goods. BPA has been linked to causing cancer and other problems, and Connecticut has been the first state to actually ban the chemical from being used in products. The ban won't go into effect until 2011, but in the meantime, it is best advised to look for BPA free products.

At YogaDirect.com, we carry a set of 5 BPA-Free, re-usable water bottles called Water Week. When we first had them in stock, they sold out like hot cakes! But I am happy to announce that they will be back in stock again by tomorrow (10/30/09). I am definitely getting my own this time! There's 5 in the pack, and they suggest you fill them all up at the beginning of the week, and take one to work with you every day to promote staying hydrated! They are also really bright and cheerful looking :) And for only $21.99 for all 5 bottles, it's a steal! Check 'em out:

My Achilles Heel is a Group of Cysts in My Ankle...

2009-10-28T07:24:00.001-07:00

On Mondays I take a 3 hour modern dance class at Naugatuck Valley Community College in Waterbury, CT. I am a 2006 alumni of the dance department there, and they always bring in such great guest teachers, so I am happy to be able to continue my dance education there. However, dancing these days has been a bit of a struggle for me since I had my ankle injury back in early June. I have been able to get it back to a place where I can safely dance on it, but lately it has been starting to act up again.

It is not even really an injury, per se. After an MRI, the doctor was able to tell that I didn't tear a tendon like he had originally thought. Instead, he found a group of cysts that were wedged above my calcaneous (heel bone) that were preventing me from pointing my left foot. My doctor believes that in June when I did a "tombe', pas de bourree'", a very simple ballet combination, I must have popped one of the cysts, which sent synovial fluid all over my ankle, causing my muscles to swell and a whole lot of pain. I was put in an orthopedic boot for about 3 weeks, and after that, my doctor told me my ballet days were over.

Pretty devastated by my doctor's "death sentence," I asked him if Yoga would still be ok. He advised I only do gentle forms of Yoga. He also told me that if I were to have the cysts removed, they would grow back. He also told me the MRI showed I had a small piece of bone just hanging out in my heel, which is most likely the reason why the cysts formed - to cushion this bone piece. The doctor told me if they removed the bone piece, it may cause other problems in my ankle and foot and the best thing to do is just leave it all in there and kiss dancing goodbye.

This was not acceptable to me. I have always danced, even before I knew what dancing was, I was a bouncing, grooving kid! It was something that just came naturally, and it is not something I can just stop. Mind you, this doctor is not a sports medicine doctor, and I think I definitely should get a second opinion, but money is tight right now, so I just have to wait.

In the meantime I listened to my doctor's advice for a while and only did gentle yoga. Over time, my ankle started to feel much better and I started attending Bikram Yoga classes again. The heated room and the stretching felt like it was helping my ankle even more, and that is why I started dance classes again. Unfortunately, as the doctor warned, the dancing has put my ankle under stress and my recovery has been pushed back a bit.

I had spoken to my Monday night dance instructor about my injury and she told me to take it easy. However, I was still planning on performing in the informal dance concert in December, which would mark the end of the classes for the year. I was especially excited to be performing in one particular guest artist's piece. The guest artist's name is Matt Westerby, and his style of modern dance is very familiar to my body and I picked up all the moves immediately, as if I had performed the piece before. I practiced the piece at home as well, because I didn't want to fall behind or not be warmed up enough because of my ankle.

The great disappointment came this past Monday when I showed up to class. My teacher pulled me aside and told me that instead of performing Matt Westerby's piece in the concert, I would be understudying instead. I almost died. Even though I understand she was pulling me out for the safety of my injured ankle, I was just so upset that I wasn't able to do anything about it. I flopped through that class, not really absorbing any more of the choreography because I knew it would be all for nothing.

Toward the end of class I ended up sitting down. I sat out partly because my ankle was in a lot of pain because of the strenuous choreography, and also because I felt like crying. Knowing in my heart that I cannot dance is killing me. I feel like someone is keeping my from breathing.

If any of you can offer me any advice, or if yourself or someone you know has a similar problem, I would love to hear from you. I am planning on taking a real break from dance classes and just focusing on Yoga until I feel much better, but I am worried that because I have cysts in my ankle that won't go away, I will never be fully healed enough to dance again. That just breaks my heart.

Private Yoga Class Tonight!

2009-10-21T06:46:00.000-07:00

I have not been into an actual Yoga class in over 2 weeks (shame on me!). I have been doing stretches and postures (and Mudras - my new obsession) on my own, but I haven't had the discipline of being in a class in a while. So tonight, my good friend Amy is coming over to give me a private class. I hope she doesn't make fun of me too badly - I am a little out of the loop! :)

She teaches Vinyasa, which will be good for my muscles right now. I had a 3 hour modern dance class on Monday and I am STILL sore from it. Amy, if you are reading this now, please be gentle!

Recycling Your Yoga Mat

2009-10-16T06:57:00.000-07:00

We all know that Yoga Mats don't last forever. Instead of just throwing them away, there's a number of ways you can recycle your old mats.

Here's a list of ways Nathan and I have re-used our old Yoga Mats:

1. Take them camping and use them as pads underneath your sleeping bags. It makes sleeping on bumpy terrain more comfy! Plus, it may prompt a random Yoga session in the woods!

2. Nathan cut a square off an old Yoga Mat and used it as a pad underneath our cutting board. Now the board stays put on the counter when we use it.

3. We cut small circles off an old Yoga mat and placed them underneath the legs of all the beds, chairs, and dressers in our apartment so we could stop scratching our hardwood floors.

4. Nathan cut large squares out of an old Yoga mat and we now use them as decorative pops of color underneath the wine glasses in our bar.

5. Though I still haven't done this (I need a glue gun!), you can turn your old Yoga Mats into Flip Flops!

6. Our downstairs neighbor gets mad when we walk around the house in shoes (he is a bit of an ornery man!), so we laid down a Maendy Mat on the hardwood floor of one of our highest traffic areas, and since then the complains from downstairs have stopped - and it is hard not to do some Yoga on it every time we pass through the room!

7. We constructed a "cat house" out of an old box for our cat, and put a piece of Yoga mat in the bottom of it, so Beeboo can have a nice comfy place to hang out!

8. Nate is a DJ, and since we live in an apartment, the noise from his spinning records would sometimes get to be a little much for the guy downstairs. So we cut out speaker sized squares of yoga mat and placed them underneath the speakers. This made the sound less unbearable for our neighbors!

I also posted the question of how people recycle their Yoga Mats on Facebook, and here's the great suggestions people made:

www.recycleyourmat.com or i know someone looking for mats for a transitional shelter.
-N. Adler

Humane Society,can also use them! ;)
-S. M. Springer

recycleyourmat.com or your local woman's shelter!!
-J. F. Miletic

http://www.yogamates.co/news/595/
-K. K. Luber

you could cut it in smaller rectangles for extra cushion under the knees or hips.
-L. T. Warren

J. R. Morgan says use it as stair runners. i had a yoga teacher who gave us jam and wrapped each jar with a piece of mat then cut strips and made bows from the same. you could chuck the jar at a wall and it wouldn't break. I've also used them in the barn for horses to stand on. i'm writin a book on this with Bhujangasana (N. Adler)!
-J. Morgan

I folded one to add cushion to a dog crate - then put blankies on top of that.
-M. Bloom

Anyone have any more ideas? Fee free to post them in a comment below!

Is Your Yoga Studio the Best of 2009?

2009-10-12T06:58:00.000-07:00

Since our Yoga Month essay contest went so well last month, YogaDirect.com has decided to announce another contest!

Is your Yoga Studio one that stands above the rest? Here's your chance to tell others how much you appreciate all they do in the yoga community and beyond! Nominate your studio as the Best of 2009!

To nominate your studio, please send us:
- General information about the studio, how long you have been taking class there, and any other information you feel is pertinent.
- A blurb about why you believe your Yoga Studio stands out from the rest.
- Photos, Videos, Articles, and other media to help us decide if your studio is the best of 2009!

You can either send your studio's information, blurb, and photos by email to YogaMaendy, or you can mail them to this address:

YogaDirect.com
206 Murphy Road
Hartford, CT 06114
C/O YogaMaendy - Contest

PRIZES:
The winning studio will receive a year's supply of Charter Oak Yoga Mat Cleaner (24 bottles), and the lucky Yogi who submitted the entry will win a $25.00 Gift Certificate to YogaDirect.com!

The winners will also be posted in this blog for everyone to read and share.

DEADLINE:
Contest ends Friday, December 18, 2009. Mailed entries should be post-marked no later than December 18, 2009 for consideration. Winners will be notified the week of January 4, 2010! If you have any questions, feel free to email YogaMaendy. Contest is open to Yoga Studios in the USA only. Good luck!

Even Gumby Does Yoga!

2009-10-09T09:51:00.000-07:00

Today is turning out to be a fun Friday! Recently, one of my friends and I were discussing Halloween costumes, and we came across this funny Gumby Costume from PrankPlace.com. We thought it would be funny to do Yoga in the Gumby costume. I contacted the company, and sure enough they sent us one, and it arrived today!

Below, you'll see just some of the fun we had with the Gumby Costume:

Thanks again to PrankPlace.com for sending us this funny costume! Maybe I will wear it to class next week - haha!

Day #4 Of Yoga in My Pajamas...

2009-10-09T05:51:00.000-07:00

Yesterday I had absolutely nothing to do when I got home from work. It was a nice change from the running around I had been doing the past few days. So I made some spaghetti and sat down with Nathan and we enjoyed dinner together.

A few hours after dinner, I decided instead of doing a Yoga DVD, I was going to just go through every Yoga pose I knew, one at a time. I started off by doing just some Sun Salutations to warm up. Then I did all of the Bikram Yoga postures first. Since I had been going to class for over 3 years now, I know them in order pretty well. It was really different to do them in a non-heated room. I started off by doing all of the postures two times, like a regular Bikram class, but when I got to Trikonasana, I switched to only doing one set. It wasn't because I was lazy, I just didn't want to be doing Yoga all night long...I know a lot of postures!

When I was done with the Bikram series, I stood back up and began doing Warrior series. I was amazed to see how stretched and open I was. I guess Bikram really does do a great job of stretching all of your muscles!

At the end, I tried some inverted postures. I began with my new favorite: Crow. After a few tries, I managed to stay in the posture for about 3 minutes before my arms started shaking. I then did a supported handstand. I first tried it without the wall, and kept losing my balance, so I did it up against the wall and stayed in the posture for about 5 minutes. My cat kept coming over to my upside down face & brushing up against me like he was saying, "Why are you upside down?" When I was done with the supported headstand, I tried the tripod version. I am just starting to do this headstand, so I am not very good at it. After trying many times, I decided to just lay in savasana instead. I was pretty worn out at that point, as I had been doing postures for over two hours! Man, what a home class!

Tonight I am going to do either a Yoga DVD or see what FitTV has to offer. Or maybe I will take YogaToday's free class again, since it was such a good one on Monday. I will keep you posted!

Day #3 Of Yoga in My Pajamas...

2009-10-08T06:14:00.000-07:00

Yesterday was another long day, but it was more fun than Monday because I got to take a Zumba class with a bunch of friends. We went out for pizza afterwards, and I didn't get home until 10pm. When I got home, I sat down on the couch and passed out! So unfortunately, I didn't get any Yoga in yesterday at all. Unless of course you count my couch nap as an extended savasana.

It felt good to just pass out though...

Tonight I am back in full force with yoga in my pajamas. I will keep you posted!

Day #2 Of Yoga in My Pajamas...

2009-10-07T05:50:00.000-07:00

Last night didn't go as well as I had planned. The HypnoYogaOnline.com class didn't run, so I was left to come up with something fast. So I did 10 Sun Salutations, and then layed with my legs up the wall for a good 15 minutes. While it wasn't a full class, it did feel invigorating, and since I skipped savasana on Monday night, it felt good to relax with my legs up the wall!

Tonight, I am taking a Zumba Class at 7:30pm and then I am going out to dinner with friends. When I get home (late!!!) I am going to do a FitTV Yoga class...

Day #1 Of Yoga in My Pajamas...

2009-10-06T06:50:00.000-07:00

Mondays are my long days. I am at work from 8:30am-5pm, and then I drive straight to class where I dance for 3 hours. I don't usually get home before 10pm on Monday nights, and I am usually too pooped to do anything else when I get home.

However, last night was my first night of a week full of Yoga in my Pajamas! So at 10:30pm I logged on to YogaToday.com to take the free class they offer. I was pretty exhausted when I started the class, but just kind of told myself to hush up and began the class.

I did the class in my bedroom, and instead of using a yoga mat, I just put those sticky Yoga socks on my feet. Unfortunately at the first downward dog, I realized that I probably should have laid out my mat because my hands were sliding out from underneath me!

Things were going great, until about a quarter of the way into the class, my cat decided he was going to attack my toes while I was in Warrior 2! So I had to come out of the pose, shoo my cat out of the room and close the door. No more distractions...

The instructor of the video was really good! I found that even though she wasn't in the room with me, her instructions were very clear and I was able to make the needed adjustments to my body in each pose. I even did some postures I have never done before, but they didn't hurt me and the instructor was very clear, so I am confident I did them as best as I could.

The only part of class that was lacking for me was the savasana at the end. We did some breathing exercises at the end of class, but then it was over - no relaxation. I guess that was up to me, but of course I didn't do it.

So far, I am really enjoying doing Yoga in my PJ's. Yoga Today's online class was not only informative, but it was pretty fun! I'd recommend the class to anyone who just doesn't feel like they can get out of the house to take a regular yoga class.

Tonight's class - a LIVE interactive Yoga class with Page Turner at Hypno Yoga Online. I probably won't be able to wear my pajamas for this one - everyone will be able to see me!

All This Week I'll Be Doing Yoga in My PJ's

2009-10-05T06:13:00.000-07:00

Recently, my friends and I were having a discussion about the differences between doing yoga in your own home, using a yoga DVD or taking an online class, and taking it in a studio with other people. Since I am used to taking yoga in a studio with others around, I thought this week it may be nice to try taking class at home this week, and write about how I felt about it.

My friends and I agreed that sometimes you just need the energy of the other people in the class to stay motivated, but I would like to see how I motivated I feel after a week of taking yoga by myself in my living-room.

Tonight I have a 3 hour dance class, so I will be home at about 9:30pm tonight. Before I go to bed I will be taking the "Return to Center" free class from YogaToday.com. Check back later, as I will be updating with my thoughts!

How Has Yoga Changed My Life?

2009-09-30T06:03:00.000-07:00

Since September was National Yoga Month, YogaDirect.com planned a number of events, contests and specials that Yogis could participate in to help spread the word about Yoga to others. One of the special events we planned was an essay contest, and we urged Yogis to submit short essays to us about how Yoga has changed their lives.

Over the course of the month we received many inspirational essays from Yogis all over the US and Canada, and I had the pleasure of reading them all. Some of them brought me to tears, but most of all I was astounded by the many different paths all these Yogis took to get to such a wonderful end - being full of Yoga Spirit!

All of the essays and writers deserve recognition, but I chose the following essay as the winner of a $30.00 Gift Certificate to YogaDirect.com. I chose this particular essay because I believe that sharing her story will help inspire others. Congratulations to K. C. James of Elkridge, Maryland! Here is her essay:

Hello, I am excited to share how yoga has changed my life! In June of 2006, I retired from a position with the Maryland Jockey Club, Inc. after 19 and 1/2 years of employment to achieve my next goal in life, which was to be a personal trainer.

Prior to going with the Jockey Club, I was a certified Aerobic teacher, and worked as a fitness councilor, and service coordinator in a woman's health club. When word was passed through the grape vine that the changes in management were coming, and possibly that the club was going to close, I new that I had to find another job.

Even though my position was wonderful with The MJC, I always new that one day I would return to a career in fitness.

I had received my Group Exercise teaching certification with the YMCA of Howard County MD, and was on my way to my next training and certifications, when I hurt my back.

That whole summer I was in excruciating pain, but beside the physical pain that I was feeling, my hopes of being a personal trainer was fading away. The certification courses were passing me by, due to the fact I could not participate in the classes. I was devastated!

I received a call at the end of August from Amy, the Director of Health and Wellness from the YMCA letting me know that the center was going to start yoga classes. I had never taken a class, and honestly, didn't think that it was for me.

I walked in to my first class that September, and with yoga and some PT, my back healed. Being able to do yoga was so surprising to me, especially because I am legally blind, and can only see light and shadows. I learned by feeling the poses in my body and by having the teachers align my body properly. After a few weeks, I was able to do a beginner class with out any issues!

I had paid one of the teachers to come to my house, and help me with my alignment. This gave me even more confidence, and I made a comment that I would love to be a teacher. After speaking to one of the other teachers, they both encouraged me to pursue my goal!

They both recommended me to the Yoga Center of Columbia, in Columbia MD. This was a little intimidating to me. I explored the requirements, and realized that I may not be able to do this,, because the required reading was not on audio format!

When I spoke to the director of teacher training, he was not sure that I was going to be able to do this. I stated the fact that I have been taking yoga classes for the last year, and have had a prayer/ meditation program in my life for over 20 years, and that I had had a disciplined work out routine.

He was very encouraged that this may be a possibility, but that I would have to meet the owner Kathy Donnelly and take a class with her. I did all that was required of me and was excepted. I found a non profit to record the books for me, and my fitness back ground helped out with the anatomy portion of the program.

Because of the wonderful teachers, and my wonderful group of students who helped me when ever I needed help, I graduated in October of 08 as a certified Hatha Yoga Teacher; RYT at the 200 hour level. Since then, I have started my own business Yoga One On One, LLC., and will open my home studio next Monday, Sept. 14.

Even though my goals of a personal trainer didn't happen, I took a different path, and life has brought me to where I truly was meant to be! Don't ever give up on your dreams, you may just have to open your eyes, ears and your heart a little wider to see, hear and feel the way!

Thank you for this opportunity!
Namaste
Kelly

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I would also like to share some inspirational quotes from other submitted essays that stood out to me. Read below...

"At one of the classes that I attend, I remember my teacher speaking to my peers and I about how the lure of yoga has uncovered an odd pattern in newcomers to the practice, especially those coming from highly stressful environments: people have an increasingly (and alarmingly) hard time sitting (or standing, for that matter) still. Our North American work ethic has immersed us in a high speed, ever-elusive pursuit for success, one that inexorably leaves us vibrating with the reverberating echoes of the day’s battles. As yoga has begun to be marketed as a sensible salve to our harrowing daily goings-on, people from business backgrounds have found themselves in the unfamiliar environs of a yoga class. The constraining suits replaced by comfortable threads, the faxes and Blackberries replaced by spongy mats and supporting blocks, these people have found themselves destabilized by the lack of white noise, or more importantly, by the presence of undiluted silence. The process of stripping away society’s conditioning has often proved to be too great a feat for some, resulting in the identification of yoga as “too freaky”, “too quiet”, or most laughably, “too easy”. There now exists a movement of millions attempting to relate to life’s most basic principles, and in that same effort to relate comes the realization that we rarely end up where we originally envisioned ourselves…and so the quest begins…to come back to ourselves…and to our selves."
-B. Levinson, Centre Luna Yoga in Montreal, Quebec

"As a 63 year old mother of two adult children and the grandmother of 6, I discovered yoga. I have worked most of my life as a nurse and never had the time or desire to exercise. A friend and I took a beginner's "Gentle Yoga" class through a retired teachers' center. This was the beginning of a passion I NEVER thought I would have about anything physical. Yoga is not only physically challenging but mentally and emotionally therapeutic. Although I am unable to do some intermediate and most advanced poses, I feel at ease with what I can do. That's the beauty of yoga. Everyone's practice is personal and unique."
-M. Pertofsky

"Without realizing what was happening, I began to look forward to every class. I started noticing changes about myself and not just physically. I was standing taller, smiling more, replacing the negative chatter in my brain with positive self-affirmations. Now you might say, “Was it the yoga that helped or did you just readjust your mindset?” it is like which came first…the chicken or the egg? Does it really matter? Yes, ultimately I had to be the one to make some major mental adjustments, but yoga was the instrument that opened the doors for me."
-S. Stevens

"Then one day I walked past a yoga class at the heath club and thought maybe I should try that. Later my office moved across the hall from a yoga studio and I was able to take a class a lunch time. I really did not like it at first and I struggled a bit, but after every class I noticed my back felt better and better. I signed up for the group class and the health club, continued my lunch time yoga and ditched my personal trainer. A year later not only did I find relief from my back pain but I had started to lose weight and become more fit. Eventually I lost 45 going from 195 to 150 pounds and unanticipated benefit. I also noticed that after doing yoga I was not only physically energized but more spiritually aware and open to of life around me, another unanticipated benefit. So yoga radically changed my life not only did a find relief from my back pain and a form of physical exercise that works for me but I discovered a path to being more present to others and the world around me."
-A. Daley, Wholly Yoga

"Being the fitness fanatic that I am, it changed my life by adding a different type of movement but I also experienced a personality change that I wasn’t expecting. A spiritual change if you will.

As time went on, I learned more and completed my certifications and immediately begin teaching. My clientele for this type of class was different from my other classes. The teaching techniques were also different. I started meeting a different type of person than the ones I was used to teaching. "
-L. Warren

"Yoga has impacted my life in several ways. I started to attend yoga class twice a week starting last November when I lost my job. I had done yoga occasionally prior to this but I had mostly gone to the gym for weight training and cardio. I have notice since starting yoga that I have am better at coping with the stress of losing my job. Normally I would be much more stressed out without the yoga. The meditative quality and focus has helped me learn to stay calm and centered. I love my yoga class and teacher and have learned so much from her. Not only am I more calm, I have learned to not be in such a rush to get things done. I now know how to slow down when I need to and resume my activities when I need to."
-C. Brady

"I started taking yoga/Pilates when I had conceived my third child and didn't know it. I confirmed the joyous news approximately 3 months later amd beomg everything was going great, I decided to continue until I had a need to stop... Well, I took classes 3 days a week up til 2 days before I had my son (and would have been there that day had I not went into labor!) I attribute having Elijah in a drug free homebirth due to the works I had acquired throughout my classes! Since his birth a little over 2 years ago, I have lost 72 pounds! And since Nov. of 2008 I have been a certified Pilates instuctor and practicing my art with others 7 classes per week. I am so very blessed having this in my life and truely love sharing with others all that this "way of life" has to offer!

Connecting the Mind...To the Body...Through the Breath! IT IS THE KEY!
"
-T. Mason

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Thanks again to all! This Yoga Month has been quite a special month for us at YogaDirect.com, and I feel that with all of the positive energy we received from our customers and friends, we surely spread our love for Yoga to the world! Namaste!

Yoga and Ethics

2009-09-25T08:49:00.000-07:00

Being a Yoga student has taught me a lot about centering myself and my thoughts, and has led me to focus on being open minded and disciplined. If you radiate love, then love with be sent back unto you. I believe that Yogis are truly special people who share and help others in the community.

With that being said, unfortunately every so often there comes a time when certain individuals who claim to live a "Yoga Lifestyle" turn out to be posers (pun intended).

A good customer and friend of ours at YogaDirect.com, has recently seen a severe drop in sales of a Yoga Mat she created. She later discovered that one of the Yoga companies she had been selling her mats to actually stole her design and began selling these mats under their own name at a cheaper price.

I understand that while she hadn't copyrighted the Mandala Yoga Mat she created, it doesn't make it right for this large Yoga Company to take her business away. She has tried contacting this company to get some sort of answers, but of course they are ignoring her. They obviously know what they did was wrong, but to them, money is more important than being ethical.

To learn more about this story, please read the The Mandala Yoga Mat Blog and considering purchasing one of these innovative circular mats to support small, ethical businesses.

I just have one word to say to the online Yoga company who has done so much harm: Karma.

Meet One of Minnesota's Most Inspirational Instructors - Deb Preachuk!

2009-09-22T07:49:00.000-07:00

Every so often I like to highlight Yoga and Pilates instructors that have made a huge impact in their community, and this time I'd like to recognize Deb Preachuk!

Deb Preachuk is the owner of Pilates Integration Mind.Body.Spirit. and Pain Free Posture in Minnesota. With over 20 years of mind/body, group fitness and personal training experience, Deb’s passion is helping students restore optimal health and function to their bodies at any age.

Her teaching passion is working with chronic pain, injuries and special populations, specializing in restorative Pilates and posture alignment therapy.

A former Instructor Trainer for The Pink Ribbon Program teaching post-rehabilitative breast cancer exercise, Deb has recently spent a great deal of time volunteer teaching for breast and lung cancer survivors. Her most recent pursuit is writing a feature article on Pilates for Golfers in the Minnesota Tee Times, and accepting a position with the Dakota County Technical College as an Adjunct Instructor, teaching the American Council on Exercise Group Fitness Theory and Practical course this fall.

Here are some photos from the Minnesota Tee Times "Pilates for Golfers" article:

In addition to private instruction at her Lakeville, MN studio, Deb regularly teaches mind/body and group fitness classes for Life Time Fitness (Eagan, Lakeville, Savage and 98th Street) where she is an accredited 5-Star Instructor.

This past year, YogaDirect helped Deb and her studio celebrate National Pilates Day by sending out Yoga Balls, straps, and more as gifts to participants in her event.

Keep up the good work, Deb, and thanks again for all that you do!

Thanks for Celebrating Yoga Month with YogaDirect.com!

2009-09-21T06:41:00.000-07:00

Thanks to all who came to Elizabeth Park yesterday to celebrate Yoga Month with us! It was a gorgeous day, and Amy Merli taught an awesome Yoga class! Hopefully we will have another yoga event soon since everyone had so much fun!

Free Yoga and Min Zin in the Park!

2009-09-15T11:41:00.000-07:00

Don't forget - it's this Sunday!!!

YogaDirect is sponsoring a Free Yoga Event at Elizabeth Park in West Hartford, CT this Sunday, September 20, 2009.

Come join us in the park from 1:00pm-3:00pm with Instructors Amy Merli and Michael Fuchs for a Free Vinyasa Yoga Class and Min Zin Workshop!

For more information, see my last post, or visit YogaDirect.com

The weather is supposed to be beautiful, so grab a friend and come meet us there!

Today Begins Yoga Month!

2009-09-01T06:33:00.000-07:00

It's finally here - September! And that means there's a WHOLE lot going on in the Yoga world, and especially at YogaDirect.com!

If you have already signed up for our newsletter you already found out about the great deals, contests and events we have lined up for the month. But if you haven't heard yet, here's the scoop:

CELEBRATE WITH US IN CT!

YogaDirect is sponsoring a Free Yoga Event at Elizabeth Park in West Hartford, CT on Sunday, September 20, 2009. Come join us in the park from 1:00pm-3:00pm with Instructors Amy Merli and Michael Fuchs for a Free Yoga Class and Min Zin Workshop!

For more information, email me, the Event Organizer, at mgiordano@yogadirect.com

SCHEDULE:

Free Yoga Class 1:00 - 2:00pm
Taught by Amy Merli

Free Min Zin Workshop 2:00 - 3:00pm
Taught by Michael Fuchs

INSTRUCTOR BIOS

Amy Merli is a 200 hour trained Yoga Instructor specializing in Vinyasa Power based Yoga and is also a ACE and NASM Certified Personal trainer who works 1 on 1 with clients. You can learn more about Amy by visiting her website at www.AmyMerli.com.

Mike Fuchs has practiced and taught various Asian meditative, martial, and energetic arts for over 23 years and has been published in magazines as diverse as 'Massage magazine' and 'Tai Chi' magazine. For more information about Michael, visit www.ReikiButterfly.com.

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HAS YOGA CHANGED YOUR LIFE?

WRITE ABOUT IT & WIN!

Has Yoga changed your life? We'd like to hear about it!
Write us a short essay about how Yoga has impacted your life, and email it to me or mail it to us at:

YogaDirect.com
206 Murphy Road
Hartford, CT 06114
C/O Maendy - Yoga Month Contest

Each writer will be entered for a chance to win a $30.00 Gift Certificate for YogaDirect.com!

Submissions must be post marked no later than September 25, 2009, and the winner will be announced September 30, 2009. This contest is open to both experienced and new Yoga Students and Instructors, Please keep essays under 3,000 characters, and feel free to include photos!

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SIGN UP FOR A WHOLE

WEEK OF FREE YOGA!

In honor of Yoga Month, many local Yoga studios are offering one free week of Yoga for the month of September!

To find out which studios are participating in your area:
-Visit YogaMonth.org and search participating studios
-Sign up and print out the Yoga Month Card
-Enjoy a free week of Yoga any time during the month at the
participating location most convenient to you!

Hurricane Waters Inspire Yoga

2009-08-31T06:52:00.000-07:00

Yesterday, Nathan and I went to Misquamicut Beach for what we thought was going to be a nice sunny day of, well, beaching it up in the sun! However, when we got there, we remembered there was a hurricane out at sea, and it made the waves HUMONGOUS! We still ended up going in the water, though many were too scared to face the waves, but we joined the bunches of surfers who were in all their glory at Misquamicut Beach, Rhode Island.

This is Nathan braving the waves!

We found a nice rock where I could do some Yoga, of course. The sound of the waves crashing was very inspiring.

Later, we took our bikes out and rode them all along Watch Hill and stayed out pretty late. The mist from the ocean was so refreshing as we rode. Here's a photo of Nathan with his bike. He loves this photo! Hahaha

Before we left, we went to some of the calmer areas of water and we met this swan, who was VERY friendly!

The mist coming off the water and the sun setting was so beautiful. It was a BIG difference from seeing and hearing the crashing waters on the ocean side.

And of course I got inspired to do some more Yoga ;)

We ended up biking about 8 miles, it was a good time. Sometimes I wish weekends were longer...hope you all had a great one!

Bikram Yoga with Cysts in Your Ankle

2009-08-28T07:00:00.000-07:00

Last night I went to Bikram Yoga for the first time in a month! I had been away so long because my ankle injury back at the end of July. My ankle is feeling about 95% better, but I still can't point my left foot because of where the 3 cysts are located.

While I had a REALLY great Bikram class (with the best final Savasana I have EVER had!), there's 2 postures that my ankle will not let me do. One is Supta Vajrasana, which I normally couldn't do that well anyway, but the one that surprised me was Dandayamana Bibhaktapada Janushirasana. It only but when we faced the left side, but I never realized how much your ankle plays a role in that posture.

All in all, my ankle did feel better after the class, and the swelling went down quite a bit, so I am sure Bikram class is going to help my ankle more than hurt it, but it just sucks to know that I am starting at square one with the flexibility in my ankle again. All that hard work...

I guess that is why they call it a yoga practice...and not a perfect! ;)

The Future of Yoga is Online

2009-08-19T07:53:00.000-07:00

I am very pleased to announce that YogaDirect opened another location in the UK! We are still solely an online retailer, so there's no retail stores yet, but we now have a warehouse and a group of great customer service representatives over in the UK! The website, located at www.YogaDirect.co.uk, hasn't even been live for a month yet, but we are already seeing success! Go visit the site and check it out!

Also, if you aren't already following YogaDirect Lady (me!!!) on Facebook, Twitter, or Myspace, you should sign on and be my friend! I know that Myspace isn't all the rage anymore, but I am noticing a growing community of Yogis on many social networking sites such as Facebook and Twitter and it is very exciting. Through these sites, I have learned a lot about other Yogis philosophies, new postures, different opinions about classes, and more. I have also met a lot of great online buddies who all share a passion for Yoga.

Recently, I met a Yoga Instructor named Page Turner on Facebook. She teaches online Yoga classes on her website www.HypnoYogaOnline.com, and she offered I test out a class. I was very excited to try it out, since I am kind of a web geek and am into trying new things. Unfortunately, the class is still being tested for technical difficulties, but I got a good sense of what a class would be like.

When I connected to the class with my web cam, it was really exciting to see Page (who was in Costa Rica) and the other student in class, Christine (from Texas) on my computer screen with me. It was like we were in my living room taking a Yoga class like normal! Sure, Christine had her dog walking in and out of the video screen occasionally, and I had to fidget with my screen dimmer every so often, it was really great to feel a connection through Yoga with these two people who were in different parts of the world. I cannot think of anything more zen than that!

Though the connection was a little rough for the class, I'd recommended everyone give online Yoga a try. Online Yoga classes like these will be a great way for large groups of people to maybe experience classes from instructors they couldn't normally take class from because they lived too far away. While there's still some kinks to be worked out as far as the small size of the instructor on the screen, and connection problems, it is a great way for the teacher and student to interact remotely, and both can easily benefit from the experience.

Get Ready for National Yoga Month at YogaDirect.com!

2009-08-18T07:37:00.001-07:00

If you haven't heard, National Yoga Month is next month, and I am busy getting YogaDirect.com ready for the big events! I can't leak out what special things we are doing on the website and in the community just yet, but I can tell you that I am very excited!

If you haven't heard about National Yoga Month, here is a blurb about it from their website (www.YogaMonth.org):

September is National Yoga Month

Join us in educating, inspiring and building awareness of the positive impacts of yoga on health.

In 2008, the Department of Health and Human Services designated September as National Yoga Month. That same year, thousands of yoga and health enthusiasts participated in a 10 City Yoga Health Festival Tour featuring yoga classes, lectures, music, entertainment, exhibits.

This year, people across the country will participate in free events and activities, designed to build awareness of the mind and body benefits of yoga practice. In nearly every city, hundreds of yoga studios, teachers, individuals and event organizers will create National Yoga Month events.

Whether you’re trying it for the first time or are an experienced yogi looking to deepen your practice, there’s never been a more opportune time to practice yoga. The economy and job loss are always on our minds these days, causing anxiety and fear. But yoga provides an accessible way to manage stress for anyone.

Yoga is one of the oldest known sciences in the world and is widely acknowledged as a highly effective complementary alternative medicine. So, as we all explore ways to take better care of ourselves and even reduce health care costs, it gives us a proven way to do so.

The best reason yet to participate in National Yoga Month? It’s free – something you don’t hear a lot these days. Just follow these steps to enjoy one free week of yoga in September:

1. Visit yogamonth.org to find participating studios and teachers
2. Print out the Yoga Month Card
3. Redeem it at the participating location most convenient to you

The Yoga Month campaign is produced and administered by the Yoga Health Foundation. The foundation is a 501 (c) 3 non-profit organization registered in the State of California. All funds benefit the national awareness campaign and yoga health education.

Meet Some Connecticut Yoga Instructors!

2009-08-11T08:21:00.000-07:00

I would like to introduce you to three of my very good friends who all live and teach Pilates and Yoga in Connecticut!

AMY MERLI

Amy Merli is a professional performer who is based in Hartford CT. She currently performs and choreographs for CONNetic Dance a Contemporary Ballet company in Hartford CT. She is a 200 hour trained yoga instructor specializing in Vinyasa Power based Yoga and is also a ACE and NASM Certified Personal trainer who works 1 on 1 with clients. Along with her fitness expertise, Amy is a model with experience with dance, yoga and fashion modeling. You can learn more about Amy by visiting her website at www.AmyMerli.com

EMILY LUTIN

Emily Lutin, owner of The Movementality, believes in making Yoga accessible to all. She specializes in private yoga instruction for individuals, small groups, and special events. Emily works to increase your self-awareness by focusing on the connection between mind, body, and spirit.

With a holistic approach to life, Emily also runs an organizational business called Square One Organization. Here, she focuses on helping you make room for changes in your life, both literally and figuratively.

Her holistic goal is to help others live a self-aware, clutter-free life. Creating space for clarity, ease and enjoyment in every moment.

KELLY SCALLION

Kelly Scallion is a STOTT Pilates Instructor trained in Level 1+2 Mat, Reformer, Cadillac, Chair and Barrels. Kelly also holds a Bachelor of Arts Degree in Dance and Theatre from Manhattanville College, 2006.

Kelly has a deep kinesthetic understanding of the body and the ways it can move because of her many years of Modern Dance training. Kelly is a challenging and energetic instructor who prides herself in helping clients to reach their individual potential, while understanding their personal needs and goals.

You can learn more about Kelly, and her Pilates studio by visiting her website, Pure Body Pilates.

I Took a Trapeze Class in Boston!

2009-08-10T06:15:00.000-07:00

I went to the foot doctor on Friday to find out the results of the MRI they took of my ankle. It turns out that I hadn't torn a tendon in my ankle, as the doctor originally thought. The MRI showed that I have 3 cysts in my ankle, above my heel bone. He also mentioned about the random marble-sized bone I have hanging out in my ankle as well, and he thinks I may have ruptured one of the cysts, and the synovial fluid from the cyst caused inflammation and pain. He recommended I keep the orthopedic boot on for another two weeks. I think I am going to try to get a second opinion because I think I need a sports medicine doctor, as this guy told me I'd never be able to point my toe again and my dancing days are over.

Anyways, in spite of my ankle problems, I went to Boston yesterday with my fiance and some friends and we all took a trapeze class at TSNY Beantown! It was the perfect activity for me, since you don't put weight on your feet when you are flying in the air, so I knew my ankle wouldn't be harmed! I was very nervous at first, just waiting on the 23 foot tall platform before my first try at the trapeze. Though they showed us what we would be doing in the air while we were still on the ground, I still felt jittery and unprepared when I had my hands on the trapeze.

When you are standing on the platform, they strap you in, you chalk up your hands, and then the instructor tells you to put your toes on the edge, lean forward with your hips, shoulders back, and as they hold on to you, you slowly grab on to the trapeze one hand at a time. Then they say, "Ready," which means you bend your knees. And the next cue they give you is to JUMP!

Immediately you are swinging into the air, and a great rush of adrenaline overtakes you. But, this is a class, and the instructor is calling you on the microphone, instructing you exactly when you should tuck your knees in, and up into a knee hang.

Being upside down in a knee hang on a swinging trapeze is so much fun! They tell you to reach your arms back and arch your back as much as you can when you learn knee hang, so you'll be ready later for a catch. Below is an image from the TSNY website, showing a knee hang (this is not me :)

Then, once you get a good knee hang, the instructor tell you when to come back up and hold on with your hands to swing normally again. At the end, the instructor tells you how to prep for a back-flip dismount, which seems crazy and impossible when you watch it, but when you actually try it, comes really naturally. And then you land gracefully on the nets below.

After I practiced the knee hang and back-flip a few times, the instructors taught us a new trick - the SPLIT. Yes, the name is very intimidating, and so is the move. The image below is from the TSNY Beantown website, and it shows a girl doing a split trick on the trapeze. Basically, you are holding a split upside down. It was probably the hardest trick I learned that day!

I tried the Split two times, before they stopped us to teach us one last trick - THE CATCH! One of the instructors went up and began hanging on a trapeze next to the one we had been using. Before we got up, we were told to start the catch from a knee hang position. The only difference was that this time, if we chickened out at the platform and did not jump when instructed, the timing of the catch would be messed up and it wouldn't work right. I was incredibly nervous about messing up the catch because I didn't want to mess up the instructor as well, so I was very proud of myself that I successfully did the catch 2 times before the class was over. Here's a photo from the TSNY Beantown website showing a catch from a knee hang.

The Trapeze Class was two hours of fun - and I feel like I did something that really tested my limits. I would recommend that if you are near a trapeze school, you should definitely check it out! They have locations in Washington DC, NYC, Boston, and more! I am really sore today, though...and so is my fiance, who is not really used to physical activity like that. He ended up taking the day off today to rest his aching muscles!

Last week at YogaDirect.com we added two new items that are selling like hot cakes! One is the beautiful
Guatemalan Yoga Mat Bag, pictured below...

The
Guatemalan Yoga Mat Bag measures 30" long and 11.5" wide, has a reinforced strap, and is padded on the inside to keep your belongings safe and cushioned. The bag has one large drawstring opening that fits a yoga mat inside, and the outside of the bag has a zipper enclosed opening that is large enough to fit your wallet, keys, or even a yoga strap. And at only $29.99, it is a super deal!

We also have new Wooden Yoga Blocks, pictured below...

These new Wood Yoga Blocks are strong enough to support your full weight, and smooth to the touch, making them comfortable against your skin. Made from the finest pine wood in New Zealand, these blocks come in two different sizes: 3" x 5.7 " x 9" wooden block or the 4" x 5.7 " x 9" wooden block.

This Orthopedic Boot...

2009-08-04T06:25:00.000-07:00

I haven't officially been to a Yoga Class in over two weeks now. My body feels so blah! I am still wearing my orthopedic boot, and though my ankle feels like it is still getting better, I am not sure it is quite there yet. I want to take the boot off, but walking up and down stairs hurts, and so do jumping, pointing my foot and moving my foot inward. Also, when I try to point my foot, a strange hole becomes present on the topside of my foot close to my ankle. It makes me feel like the tendon is no longer attached to whatever it is supposed to be attached to. My MRI is tonight, so that will tell the doctor exactly what is wrong, and I have my follow-up with the doctor on Friday and then I will know if I can go back to Yoga class anytime soon.

I have been still practicing my head stands! I am getting really good - I almost don't need the wall anymore! At least I can still do some Yoga even though I can't move my ankle!

Yoga in a Canoe at Twin Lakes

2009-07-27T06:32:00.000-07:00

This weekend was so rejuvenating! I had to rethink my plans because I am unfortunately wearing a giant orthopedic boot on my left foot. I went to the doctor on Friday and he told me it looks like I had partially torn a tendon in my left ankle (I hurt it while dancing...). I am having an MRI this week so they can see if anything else is going on in my ankle, but for the next two weeks, I am stuck wearing the boot. Dancing is out of the question, the doctor said, but gentle Yoga is ok. He also advised me not to put weight on my left foot, like in balancing postures, so I unfortunately have to take some time off from Bikram Yoga.

So I had to plan activities that didn't put stress on my ankle. My fiance Nathan, and I decided to spend an entire day fishing in a little motorboat yesterday. That way I could sit and relax, and I could rest my ankle and still have fun - great idea! It was my first time out in a boat all day, and I had no idea how cramped I would feel, just sitting there rocking in the boat, waiting for fish to bite.

I occasionally felt the urge to stretch, and I ended up doing several Yoga poses right in the boat! My hamstrings and back were the most sore, so I did a few back bends and wheels, using the seats in the boat as places to put my hands and feet. It was a rush to feel the boat rocking gently as I breathed into the back bend - really relaxing. I sat on a seat and did long butterfly stretches, I did child's pose, upward facing dog, downward facing dog, and Nathan tried to be funny and do a toe stand (Bikram Yoga) on the floor of the boat, but of course the rocking didn't really help :)

Maybe it was all the Yoga in the boat that helped us catch 10 fish!

I Had a Yoga Photo Shoot with SRC-Imaging.com

2009-07-22T08:40:00.000-07:00

I had a Yoga photo shoot with SRC-Imaging.com on Monday! I'd like to share some of the great photos with you!

I have been taking it a little easy this week because I injured my left ankle at the Siren Festival this past weekend. I think I damaged a tendon or something because I can't point my left foot anymore. The swelling is finally starting to go down, but the loss of flexibility in my ankle is really bugging me. This is the same ankle I always have troubles with. I made an appointment to see a foot doctor this Friday, so I will keep you posted about the results.

Bikram Yoga...and Clenching My Teeth

2009-07-15T12:20:00.000-07:00

Does anyone else notice they hold a lot of tension in their jaw when they are in Bikram Yoga class? Lately in class I have been noticing that while I try to stay calm in class by breathing in and out of my nose, I am clenching my teeth like I am fighting not to even open my mouth.

I grind my teeth in my sleep, so I guess I already have a lot of tension in my jaw to begin with. How can I help myself loosen my jaw while I practice Yoga without switching to mouth breathing?

Yesterday in class I tried to tell myself to loosen up my jaw, but I couldn't find the place. Any ideas???

Hot Yoga Vs. Bikram Yoga

2009-07-07T11:59:00.000-07:00

I usually go to Bikram Yoga Classes (at Bikram Yoga Farmington...come and say hello some time!!!), but tonight at the Fuller Movement Center, they are having a free introductory "Hot Yoga" class, and I am going to take it. I am not sure how much different it will be from Bikram Yoga, but I will surely keep you posted.

My friend Katie (who dances with me in Soma Dance Company) will be taking her first EVER Hot Yoga class (never taken Bikram either...) so I will be sure to tell you know she liked it too!

Namaste!

_____________________________________________

We went to the Hot Yoga Class last night! Myself, my dancer friend Katie, and 2 of my YogaDirect co-workers, Tom and Colleen went as well. None of us have been to a "Hot Yoga" class, but Colleen and I had been to Bikram Yoga before and were anxious to see what the differences were between the two styles of Yoga in a heated room. Here's the differences we noticed:

The Atmosphere:

Bikram Yoga Class is strict. As soon as you walk into class, you begin your meditation. You only use energy to move and talking is not allowed in the room.

Hot Yoga on the other hand, was a bit more lenient when it came to class etiquette. Everyone was smiling and the room felt more relaxed. There was (rock!) music playing and no one got yelled at for talking.

The Heat

Bikram Yoga- Walking into a Bikram Yoga class is like walking into a wall of heat. There is no escaping it and you just have to learn to deal with it ASAP.

Hot Yoga- The heat was less intense, and it felt more dry. It really wasn't unbearable at all, except Tom was right next to one of the heaters and remarked that at times he couldn't take the heat anymore and wanted to leave the room!

The First Pose

Bikram Yoga begins each class with the breathing exercises. They are supposed to warm you up from the inside out and set your breathing pattern for the whole class.

Hot Yoga class began in Child's Pose, and the instructor, Adrienne talked us through bringing air into our lungs like bringing gas into a car's gas tank. Then slowly, she had us pressing down into the floor using our energy, and before we knew it we were in Sun Salutation headquarters.

Sweating

Bikram Yoga class makes me sweat from the moment I walk into the room until I get home and into the shower. When i leave Bikram class I am completely COVERED in sweat, and so is my towel, and my Yoga Mat.

Hot Yoga class didn't have me sweating until the 2nd set of Warriors, and from then on I sweat a lot! The only thing I didn't like about sweating in this particular class was that we did so many inverted postures that sweat kept dripping in my eyes and there was nothing I could do about it. At the end, I left pretty sweaty, but not as bad as if I had been in a Bikram Yoga Class.

The Postures

Bikram Yoga has the same 26 postures in the same order every single class. There's no surprises and I know exactly what pose is coming next and how to prepare myself for it.

Hot Yoga class was much different. The teacher's style had a flow to it, and she took us through Sun Salutations, Warriors, and even inverted postures at a fast speed. Tom and Colleen agreed they thought the class was a little fast paced. Katie and I struggled a bit with the fast paced class as well, but I think it was Adrienne's dialogue through the postures kept me going. I think also because Katie and I are dancers we understood the flow of the postures and caught on faster. I did like that we did all sorts of postures that were different from the ones I am used to in Bikram because it is good to change it up!

The Dialogue

Bikram Yoga has a set "script" the instructors recite. I have been going to class so long I can even sometimes recite it in my head with them. Every so often the instructor may break free of their script and give the class a some little tidbits about life, stretching, or the benefits of the posture, but usually the dialogue in class stays basically the same.

Hot Yoga class conversation was more open. Adrienne explained postures, talked about chakras, said some funny jokes, remarked about the music that was playing, and more while we went through the asanas. It was more relaxed, which led my mind to wander a bit more than if I were just to be left to focus on silence and breathing. While the talking surely helped me stay in many of the hard postures without realizing it, it sometimes it made me chuckle and lose my concentration. I'm not saying that it is bad to have fun in Yoga class, but I just wasn't used to it.

The End of Class

Bikram Yoga Class end the way it begins - with a breathing exercise. After, you are instructed to lay down in Savasana (Corpse Pose) for at least 3 minutes to let all the Yoga you just did just kind of settle in your body. I usually struggle to relax myself after such a tough class, and am not sure if I have ever had enough discipline to remain in Savasana for more than the 3 minutes.

Hot Yoga Class ended with Savasana as well, but I found my body wanting to relax more after this class. I am not sure if it was the difference in heat or the postures we did, but I do believe I could have laid in Savasana after that class forever!

So here's the lowdown:
If you are looking for an intense yoga class where you can practice in heat, meditate inwardly with minimum help from the instructor, you'd be best taking a Bikram Yoga Class. However, if you are into practicing Hatha yoga postures that flow in a heated room filled with music and an instructor that interacts with the class, you should take a Hot Yoga class.

All in all, I think I enjoy both. It is nice to go regularly to Bikram Yoga class, and then to every so often go to a Hot Yoga class. If you want to go to a really great Hot Yoga Class, take Adrienne's class at the Fuller Movement Center! I know I will be back :)

Choosing the Right Yoga Mat for Class and Home

2009-07-02T08:44:00.000-07:00

You may have noticed that we have a HUGE selection of different kinds of Yoga Mats at YogaDirect.com. With so many choices, it may be hard to choose a Yoga Mat that fits all of your criteria, including price range, what classes you are going to use the mat for, and much more! Here's a few helpful tips that will assist in your Yoga Mat buying decision-making:

On our Yoga Mats page, you'll see 4 different categories of Yoga Mats. In this blog, I will break down the sections for you to help you choose the best mat!

If you are looking for a basic Yoga Mat, check out our Classic Yoga Mat section. This section contains our lowest-priced Yoga Mats in many different styles, colors, and thicknesses.

If you're new to yoga and unsure how devoted you'll be to downward dog a month from now, consider the Classic Yoga Mats. They are a popular and affordable choice among yogis at every level - a great value for the budget-conscious novice. If you're an instructor, these discount yoga mats are a low-cost way to stock your studio.

Advanced yogis or those with sensitive elbows and knees will appreciate the added comfort of our quarter-inch yoga mats, which are twice as thick as average yoga mats.

Classic Yoga Mats

For frequent travelers who prefer to practice in their hotel rooms, pick something that's thin and light. Our Travel and Air Yoga Mats will free you of a heavy, bulky load. (Don't forget a bag to tote your mat around.)

If you'd prefer a more "high tech" Yoga Mat, then check out our Premium Yoga Mat section. The Yoga Mats here are cost a bit more, but it is because the mats are made out of special materials like Micro-Fiber or cotton.

Bikram and other hot yoga followers may prefer the Microban Yoga Mats that repel bacteria and fungus, or the Arama Microfiber Yoga Mats, which are four times more absorbent than cotton. We also offer Microfiber Towels that you can place over standard mats.

Premium Yoga Mats

If you are looking for a Yoga Mat that is a different size, shape, or appearance than a regular Yoga Mat, take a look at our Specialized Yoga Mat section. This section contains round mats, square mats, long mats, short mats, and more!

Specialized Yoga Mats

Finally, the last section on our Yoga Mats page is for Kids! Our fun Children's Yoga Mats come in a variety of different colors and designs and are the perfect size for kids, so they can feel special when they practice Yoga!

Children's Yoga Mats

We guarantee you'll find the perfect fit at an excellent price! If you ever need any assistance in purchasing a Yoga Mat from YogaDirect.com or any of our other high quality products, do not hesitate to give us a call at 1-800-331-8233. Namaste!

Was it the Yin?

2009-06-24T06:22:00.001-07:00

I came home from a GREAT Bikram Yoga class last night and took a shower immediately when I got home. As I sat down to check my email, I noticed that I was creating beads of sweat only from my shoulders and neck. In fact, the sweat was beading up so quickly that it began dripping down and eventually completely soaking the upper half of the shirt I was wearing.

"I must be cold," I thought, and threw a sweatshirt on. About an hour and a half later, though my body felt cool, I continued to sweat right through the sweatshirt! Why a person would sweat for 2 long hours only out of their shoulders and neck (which were giving off HEAT when I put my hand near)?

I am still not sure, but about 2 hours after I had started sweating, it all stopped. Like my body was finally done releasing something. The only thing I could think of was maybe the Yin Yoga class I took the night before had stirred something up inside me, so when I took the Bikram Yoga class my body felt like it needed to just sweat it out?

I have no idea! Has this ever happened to anyone else before? I am going to go to another Bikram class tonight. If anything else weird happens, I will keep you posted!

Less Dancing...More Yoga!

2009-06-23T08:14:00.000-07:00

I got back from a week long dance residency in Miami, Oklahoma with Soma Dance Company on June 14th, and haven't done one bit of dancing since then! I am sure rehearsals will start up again soon, but I have instead been filling my time up with Yoga classes!

One of my Facebook friends always talks about going to Yin Yoga class. I read up about Yin Yoga, and it is a special kind of Yoga where you hold the postures anywhere from 3-5 minutes at a time. I really wanted to give it a try. So yesterday after work, one of my co-workers Emily and I ended up taking a Yin Class being offered at West Hartford Yoga.

The class was packed and I was a little nervous because I didn't know how I would react holding each pose for a longer time than I am used to, but after a brief explanation, the teacher led us into our first pose - butterfly. I actually had no problems sinking deeper and deeper into the poses and just focusing on breathing.

I really liked how the instructor described Yin Yoga as going to that point where your body says "stop" and then just hanging out and acknowledging that sensation. In Bikram Yoga I am used to going past that point and stretching further, but being able to just hang out where my body didn't feel exerted really left me feeling relaxed.

The instructor also gave us mantras to breathe in and out during each posture. I found them to be especially helpful as my mind did try to wander during some of the postures. All in all it was an hour of breathing and stretching that made me feel absolutely fabulous afterward! I am VERY ready for the two hour Yin Class I signed up for this Saturday at Fuller Movement Center.

One thing I loved about West Hartford Yoga is that they offer $5 classes and free classes, which in this economy is an unbeatable price. Especially if you'd like to try yoga or meditation for the first time, you won't have to break the bank to try it out.

New Maendy Mat and Microban Yoga Mats - Reviewed by Me!

2009-06-17T13:10:00.000-07:00

So the new Maendy Yoga Mat finally came in and I bought one yesterday. For those of you who aren't familiar with the "Maendy Mat" it is a 6ft x 6ft square yoga mat...and it's named after yours truly :) I brought it home and laid it down in the center of my designated dance room in my apartment. Let me tell you, the mat is HUGE! It's really not the type of mat you'd want to bring to class (unless you want your own personal bubble...I mean cube in class), but it is perfect for home if you've got your own personal Yoga space.

Because the mat is so big, it took up a good portion of my room. And you literally have to walk around it to get to my living room, or my kitchen on the other side now. But because the mat is inescapable, I couldn't help but to do a few yoga postures on the Maendy Mat each time I ventured through the room. One thing I really loved about the Maendy Mat is that I could do a number of different types of postures in sequence without worrying about falling off the mat. I felt like I had this HUGE space for asanas and totally used all of it. I even did 100 crunches, flipped over and cobra stretched it out and never fell off the mat once. My fiance even joined me on the mat for a few stretches.

The Maendy Mat is definitely a great investment if you've got the room for it at home. I'd also recommend the Maendy Mat for Partner Yoga classes. It's definitely large enough to keep two people on the mat at the same time! You can get your own Maendy Mat by clicking here.

Yesterday I also purchased one of our new Microban Yoga Mats. At YogaDirect.com, we are very excited about these new mats because they literally repel bacteria and fungus, making it the cleanest and freshest yoga mat on the market today. Microban uses Zinc Antimicrobial technology to prevent bacteria and germs from even attaching themselves to the yoga mat. It's all natural, and is not a chemical, so it is completely safe. Also, Microban is put into the yoga mat during its manufacturing, so it protects that mat for life. Because the mat repels bacteria and germs, it actually last longer than most mats that tend to deteriorate over time because of all the washings. Now I am not saying you'll never need to wash the Microban Yoga Mat, but I think it is a great mat to use in any class or studio that makes you sweat your butt off!

I brought the Microban Mat to Bikram Yoga last night and was pleasantly surprised. Though the rug in class smells of old sweat, my yoga mat didn't pick up the scent of it by the end of class, which is something I noticed that my other yoga mats did. The Microban Mat did, however get very slippery once I started sweating. But with a towel over the mat, it wasn't really a problem. After class, I rolled my mat back up tightly without letting it air dry, so today when I unravel it at class, I will see if it smells stinky or not. I will keep you posted!

In the meantime, you can get your own Microban Mat from YogaDirect.com by clicking here, or if you'd like to learn more about Microban, click here.

Microban Protected Yoga Mats are here! Say goodbye to bacteria!

2009-06-15T12:36:00.000-07:00

I am really excited about our new Microban Yoga Mats!!! Keeping yoga mats clean and sanitary is always a big concern in yoga studios...especially if you are renting a mat. But with the new Microban Yoga Mats, you don't have to worry about your yoga mat being spoiled ever again!

Read our latest press release about them below...or get your own mat by clicking here: Microban Protected Yoga Mats from YogaDirect.com

YogaDirect Launches New Yoga Mats with Microban® Zinc Antimicrobial Technology

Hartford, CT, June 5, 2009 --- YogaDirect.com, the largest direct importer and manufacturer of quality yoga equipment in the United States, is pleased to announce their partnership agreement with Microban International, Ltd. The new line of Yoga Mats from YogaDirect feature a Microban® zinc based antimicrobial technology that helps to protect mats against bacteria and fungus that can cause stains and odors.

On an unprotected mat, bacteria and fungus can quickly multiply and grow. Microban antimicrobial protection works continuously keeping YogaDirect mats cleaner between cleanings. Microban zinc-based antimicrobial technology is infused into YogaDirect mats during the manufacturing process, providing 24/7 antimicrobial protection that won’t wash off or wear away for the lifetime of the yoga mat.

Microban antimicrobial technologies are currently being used by over 150 leading companies around the globe, and the new Yoga Mat with Microban protection is another addition to the growing list of over 750 products now available with Microban protection.

“We are very pleased to partner with Microban to bring to market the first line of Yoga Mats featuring Microban antimicrobial protection. The new mats bring a new and important cleanliness benefit to the yoga mat market that both consumers and gym owners will appreciate,” says YogaDirect’s President and CEO, Steve Wampold.

Microban International, Ltd. is a global technology and marketing company dedicated to enhancing high quality consumer, industrial and medical products with branded built-in protection from microbes. Microban International licenses the Microban® global brand name, sells custom-engineered compounds, and provides a range of services, including regulatory and marketing support. The Microban® brand promises continuous and durable antimicrobial product protection, built-in during manufacture to not wear out for the useful life of the product. Microban International is headquartered in North Carolina with operations in North America, Europe and Asia. For more information on Microban, please contact (704) 875-0806 or visit www.microban.com.

YogaDirect.com is the largest direct importer and manufacturer of quality yoga equipment in the United States. Since launching in 1999, YogaDirect has taken great pride in its’ outstanding customer service, 100% satisfaction money back guarantee policy, low prices, and high quality. For more information, please contact Emily Nichols at 1-800-331-8233 or visit www.YogaDirect.com.

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I Signed Up for a Year of Bikram Yoga!

2009-06-05T06:01:00.000-07:00

After the Kripalu class I took on Monday, I really started thinking about Yoga and how good it feels. So last night I went to Bikram Yoga and signed up for a year! Sure, I signed up for the year before I took the class, and of course I regretted it just a bit after the second set of half moon pose. But by the end of the class, I felt like I had accomplished a lot, and was not as out of shape as I thought I was. Hopefully the year will be like a class - at first it will look like a long, hard time, but after it is over, you can't wait for the next one :)

One, funny thing about Bikram Yoga last night was that my friend Cate came along to take her first Hot Yoga class. Unfortunately, I suppose I wasn't as specific as I thought I was when I told her it was a "Hot" Yoga class. Later, I found out that she thought I meant "hot" like "sexy new and modern" yoga! What a mistake! Well, her first class was a bit harder than she had expected, and like all newbies to Bikram, she spent most of the class laying on her mat just trying to experience the room. But I am really proud of her for making it through :) She even said she'd be back to try class again!

I am leaving for Miami, Oklahoma on Saturday night with Soma Dance Company. We will be spending a week there at NEO Performing Arts School running dance workshops and teaching children Cunningham and Ailey Modern Dance. At the end of the week, the kids will be performing with us in 2 concerts. This is the second year we have been invited back, so we are all very excited!

Why Did I Ever Stop Doing Yoga???

2009-06-03T07:30:00.000-07:00

I cannot believe it has been almost a year since I have stepped into a Yoga studio! I went to a Beginner Kripalu class on Monday with a bunch of co-workers here at YogaDirect and halfway through class I started feeling REALLY strong. Why did I ever stop going? I know I have been very busy with dancing (Soma Dance Company is leaving for their residency in Oklahoma on Sunday!!!), but the Yoga Class made me feel so good that I decided I need to find the time to include it into my weekly routine.

While the Kripalu class was a good class to take to get me back into the swing of things, I am still a big fan of Bikram Yoga, so as soon as I come home from Oklahoma, I am signing up for classes in Farmington. One of my co-workers, Emily goes to Bikram every Monday so I am going to go with her :)

At YogaDirect, we've been brainstorming about new types of Yoga Mats. One of the great new mats we will be offering is the Microban Yoga Mat. We are really excited about these mats because they are not only antimicrobial and anti-fungal, but they also resist bacteria, making the mats last longer. Microban is a safe, green way to make products safer for use because it reduces the spread of illnesses. Those mats should be in later this week!

Another mat idea we have is 6ft x 6ft square yoga mat. This mat is perfect for home use because it allows you to designate a special area in your home just for Yoga, so your practice area is more comfortable. The square mat lets you go from pose to pose without worrying about stepping off the mat! My favorite part about the mat is what we are calling it - The Maendy Mat! I will edit this post before the end of the day to add the link to the pages for the Microban Mats, but we are pre-selling our Maendy Mat - Click Here to purchase your own, and it will be shipped June 15th!

Take the time to live in the moment...

2009-05-26T07:08:00.000-07:00

This Memorial Day weekend, my fiance and I took a much needed camping trip in Massachusetts. I was feeling extremely stressed out, having woke up with a stiff neck the morning we were going to leave for the trip, and just really needed to spend some time and relax. Fortunately, that is exactly what we did all weekend long - RELAX!

One thing I realized while camping was how much I really need to remember to live in the moment. Day to day life really puts a lot on our shoulders and we become worriers. I know for myself I really love driving, but lately I find myself thinking more about how I need to get to my destination (on time!) than about driving itself. That's probably not the safest thing for my body or my mind... I am sure my tense neck was a sign that I need to relax.

One of my friends on Facebook started a class at a YMCA in Raleigh, NC called "Power Siesta," and it sounds like such a great class! It combines a little bit of Yoga with a lot of relaxation. (You can read the article here.) I know my c-workers and I always joke about having "adult nap time" but I think it would really be a great idea. Just a way that we can remember to relax and enjoy the life that is going on all around us.

That is a good thing to think about this week :) Namaste!

Reduce scar tissue with YOGA!

2009-05-22T10:09:00.000-07:00

I went to the foot doctor the other day because I have been having pain in the ball of my left foot for about two months now and needed to know what was wrong with it. Since the pain was on my left foot, and my left ankle has always been stiff and sore, I decided to ask the doc about that problem as well.

After waiting 2 hours in a packed waiting room (is this customary these days???), the doctor took 3 X-Rays of my foot. He told me the pain in the ball of my foot is caused my tendinitis and bursitis and gave me some ant-inflammatory medicine to help it. I was relieved it wasn't a bone fracture or something else.

The X-Rays also showed that my left ankle had a marble-sized bone just hanging out in my Achilles. The doctor told me I must have broken my ankle as a child and the bone just sat there. He said it had been there for a long time because it was smooth.

The doctor told me I could either go to physical therapy...or YOGA class to work out the scar tissue! Go figure the doctor would recommend Yoga :) I'll definitely be choosing that method of rehab over the physical therapy!

So that is the story about my bum left foot :) Have a great Memorial Day weekend!

The Biggest Loser...UPDATE!

2009-05-20T07:17:00.000-07:00

Today was our first week weigh-in for the Biggest Loser contest we are having at YogaDirect. Unfortunately, I seem to have GAINED a pound!!! Oh well, looks like I have to try harder next week!

YogaDirect Celebrates Pilates Day, 2009 at Life Time Fitness in Eagan, Minnesota!

2009-05-15T11:08:00.000-07:00

On Saturday May 2, 2009 Life Time Fitness in Eagan, Minnesota celebrated Pilates Day and YogaDirect was proud to help out with the event! Here are some photos of the Pilates Classes that went on that day, as well as happy students standing with the event's coordinator, Deb Preachuk. Below the photos, you can find the nice article written by Deb Preachuk about the event! Thanks so much to Deb Preachuk for organizing such a fun day!

"Hello PMA! My name is Deb Preachuk. On Saturday May 2nd, 2009 I was privileged to host and celebrate Pilates Day 2009 at Life Time Fitness in Eagan, Minnesota. It was a fantastic and well attended event in a state of the art heated studio! Our theme for the day was 100 people doing the 100! It was so wonderful to see men and women, of all abilities, ages, races and backgrounds enjoying the benefits of a strong principle centered Pilates mat class. Although the event was hosted at a members only facility, we were able to provide guest passes to family, friends and the community at large, thus honoring the concept of providing pilates programming that is accessible and affordable by all!

We received amazing support from YogaDirect.com and the Eagan Life Time Fitness Life Spa. In addition to two STOTT Pilates power packs, YogaDirect.com provided an amazing assortment of prizes to giveaway. Items included a stability ball, yoga mat, blocks, stretch strap and eye pillow. Each participant also received a specially printed discount coupon for 10% of purchases with YogaDirect.com in honor of Pilates Day 2009. The Eagan Life Time Fitness Life Spa donated a hot stone massage as a prize at the event, and provided hot lavender scented towels to each participant at the end of the workout. All I can say is that the whole event and environment was Fabulous!!

This event would not have been possible without the help and support of so many important people. I'd like to thank: Ray Infante at the PMA, Anne West my amazing student volunteer for the event who organized the prizes and took photos, Julie Kiecker (Eagan Life Time Fitness Group Fitness Department Head), Amy Koop (Eagan Life Time Fitness Life Spa Department Head), and Shelly Ouellette at YogaDirect.com Because of their care and support Pilates Day 2009 in Eagan Minnesota was a huge success!"

The Biggest Loser - At YogaDirect.com

2009-05-13T10:38:00.001-07:00

All the employees here at YogaDirect.com (where I work) decided to start a Biggest Loser competition! Since summer is coming and bathing suit weather is on its way, we all decided it was a fun way we could all help each other get in shape. There's 14 of us, and we are separated into 2 teams. Whichever team loses the greatest percentage of body weight by the end of 9 weeks will win a prize! I will keep you posted on our progress :)

Another exciting happening at YogaDirect.com is we are getting new Microban Yoga Mats! These mats are the best mats to use if you are a heavy Yoga practitioner, as they repel harmful bacteria that lingers in normal mats. I'll let you all know when those mats arrive - how exciting!

YogaDirect now has Yoga Mats for kids!

2009-05-07T11:51:00.000-07:00

I HAD to write a post about these new mats because they are so adorable! Our new Kids Yoga Mats have been causing quite a stir parents are bringing Yoga into the lives of their children. Yoga is sooooo good for kids! And our new mats will make it fun for kids to practice. The new mats are shorter than regular mats - perfectly sized for smaller bodies. And they are brightly colored with images of turtles, butterflies, or suns on them. Take a look:

Our new Kids Yoga Mats

Also, here's a press release about our new Yoga Mats for Kids:

YogaDirect’s New Kids Yoga Mats Attract People of All Ages

Hartford, CT, May 7, 2009 --- YogaDirect.com, the largest direct importer and manufacturer of quality yoga equipment in the United States, released their new line of Kids Yoga Mats for sale to both retail and wholesale consumers earlier this week. These new Yoga Mats are shorter in length than regular Yoga Mats, and have bright, fun designs printed on them; however, the real appeal of these mats is they encourage children to practice Yoga. Jason Nocera, the designer of these new kids’ mats states, “I created these fun mats in hopes adults would learn more about the benefits of practicing Yoga with their children.”

A recent report based on 1997-98 data from the Centers for Disease Control and Prevention (CDC), states that approximately 1.6 million of American elementary school-aged children have been diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). With a substantial amount of our youth affected by this disorder, it has become an increasing concern to find safe and effective alternative methods to help children feel like themselves again. Recently, parents have begun seeking Yoga and meditation programs for their children to serve as healthy activities they can practice to help them calm their overactive minds. Yoga has been shown to not only help treat children with ADHD and other related disorders, but it also increases a muscle flexibility and strength, helping children grow stronger physically.

By looking at the new line of Kids Yoga Mats at YogaDirect.com, one can see they were designed with children in mind. The mats are shortened to 60” long and 24” wide, and come in 3 different colors decorated with bright images of butterflies, turtles, and suns. The mats are perfect for organizations that provide Yoga classes for children in summer camps, as well as for schools and private studios with similar programs. These new mats not only provide an inviting way for children to feel more comfortable while practicing, but they also allow parents an easy way to introduce their children to the benefits of Yoga with a line of products they can call their own.

YogaDirect.com is the largest direct importer and manufacturer of quality yoga equipment in the United States. Since launching in 1999, YogaDirect has taken great pride in its’ outstanding customer service, 100% satisfaction money back guarantee policy, low prices, and high quality. For more information, please contact Emily Nichols at 1-800-331-8233 or visit www.YogaDirect.com.

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I have a swollen foot...and a show to perform in tomorrow!

2009-04-24T05:59:00.001-07:00

For the past 2 months I have been rehearsing with Soma Dance Company 5 times a week for our "Soma in Solo" Concert at the Wadsworth Athaneum on April 25th (tomorrow!), and it has really been stressing out my body. Soma Dance Company is mostly a modern dance company, but we also incorporate martial arts and athletic lifts and partnering. I feel I am strong enough to perform, but I also feel that my body is trying to tell em I have had enough. With my intense rehearsal schedule I haven't had any time to include Yoga into my routine, which would probably help me stretch out my aching muscles. And while I do some Yoga as warm-ups for dance, I haven't done just a full class...and I REALLY need to!

Unfortunately, about 3 weeks ago the ball of my left foot started hurting me. I thought it was just a stone bruise because it felt tolerable and I feel like I had hurt myself this way before. I looked it up on the internet and read that stone bruises take about 2 weeks to heal and there's really nothing you can do about them until they go away on their own. So I waited, and last week it felt like it had healed! However, two days ago, the pain came back and the swelling increased. I started icing it every day, but yesterday at rehearsal the pain was so bad I could hardly walk! I am really nervous I have done more than just bruised it, but our "Soma in Solo" performance is tomorrow and I will just have to suck it up. Of course after the show I am going to get my foot X-rayed. I have never broken anything in my body before and have always been really careful...but perhaps I am just getting too old :)

Earth Day was on Wednesday! At YogaDirect.com, we celebrated with a special sale. In fact this weekend only we are having ANOTHER sale. If you spend over $100, you will receive a free gift! We also added a TON of new Thera-Band® items to our stock, like Mats, Balls, Exercise Bands, and more.

Just in Time for Earth Day - Our New Charter Oak Brand Yoga Mat Cleanser!

2009-04-13T11:54:00.000-07:00

I am so excited to announce that YogaDirect.com recently created a new biodegradable and eco-friendly Yoga Mat Cleanser and it is now available for you to buy - just in time for Earth Day! You can get an 8oz Bottle of our new Charter Oak Brand Yoga Mat Cleanser by Clicking Here!

Here's the press release announcing our new Yoga Mat Cleanser:

YogaDirect’s New Mat Cleaner Provides Greener Cleaner Workout

Hartford, CT, March 09, 2009 --- YogaDirect.com, the largest direct importer and manufacturer of quality yoga equipment in the United States, unveiled its new yoga mat cleaner this week after an intensive 6 month product development period. Branded as Charter Oak Yoga Mat Cleanser, the pump spray cleaner is made of all natural ingredients and provides a new improved solution for avoiding infections commonly contracted by using insufficiently cleaned yoga mats or other gym equipment.

A recent report from The New York Times claims some doctors have seen a 50% spike in the number of patients developing athlete’s foot and plantar warts. It’s been determined that the likely culprit is exercising on unclean yoga mats or other fitness equipment. Yoga mats are particularly prone to harvesting harmful bacteria, as the surface is porous and often left damp after usage. This allows the mat to become a breeding ground for millions of bacteria, which can cause infections such as staph, warts, and even life threatening MRSA. Working out on a clean yoga mat is a crucial step to helping prevent such ailments. “We were unsatisfied with other mat cleaners currently available on the market and we feel preventing the spread of such afflictions is of utmost importance. Therefore, we made a huge commitment to our customers by spending over half a year perfecting our Charter Oak Yoga Mat Cleaner,” stated account representative Susan Volenec.

Beyond offering the perfect formula for safeguarding yogis, YogaDirect.com also wanted to offer a truly environmentally friendly product. Therefore, Charter Oak Yoga Mat Cleanser is made from 100% natural and bio-degradable ingredients. “YogaDirect’s new mat cleaner is the smart choice for you and the environment!” continues Volenec. Even though the cleaning agent is composed of all natural ingredients such as citrus oil and coconut oil, the all-in-one cleanser is versatile enough to be used for daily cleansing or thorough occasional use.

YogaDirect.com is the largest direct importer and manufacturer of quality yoga equipment in the United States. Since launching in 1999, YogaDirect has taken great pride in its’ outstanding customer service, 100% satisfaction money back guarantee policy, low prices, and high quality. For more information, please contact Shelly Ouellette at 1-800-331-8233 or visit www.YogaDirect.com.

YogaDirect will be exhibiting at the 2009 Yoga Pilates Conference in Toronto, ON!

2009-03-31T06:29:00.000-07:00

Here's the latest press release about our upcoming exciting trip to the Yoga Pilates Conference:

"Hartford, CT, March 30, 2009 --- YogaDirect.com, the largest direct importer and manufacturer of quality yoga equipment in the United States, is attending the 2009 Yoga Pilates Conference and Show in Toronto, ON. The conference, which is North America’s largest yoga event, will be running April 2nd through 5th in the North Building of the Metro Convention Centre. YogaDirect will be exhibiting at booth number 421 to a crowd of over 10,000 anticipated participants from all over Canada, the United States, and abroad.

YogaDirect will be showcasing their custom printed yoga mats, blocks, bags, t-shirts, and monogrammed straps. “With the success of our custom printed equipment, we’ve seen an increased demand from new customers located outside the United States,” says account representative Emily Nichols. “This encouraged us to exhibit in Toronto. Also, at YogaDirect we pride ourselves on providing the highest level of customer service and attending this conference presents the opportunity to meet some of our international buyers in person,” continues Nichols.

YogaDirect.com is the largest direct importer and manufacturer of quality yoga equipment in the United States. Since launching in 1999, YogaDirect has taken great pride in its’ outstanding customer service, 100% satisfaction money back guarantee policy, low prices, and high quality. For more information, please contact Shelly Ouellette at 1-800-331-8233 or visit www.YogaDirect.com."

Earth Hour!

2009-03-27T05:55:00.000-07:00

I just wanted to remind everyone that tomorrow from 8:30pm-9:30pm is Earth Hour. Be nice to the earth and sit in the dark for an hour tomorrow night. Maybe take that time to meditate :)

Namaste!

Spring = New Plants, New Soap, New Yoga Kits!

2009-03-23T06:16:00.000-07:00

Yesterday I went to the store and bought some tomato, pepper, okra, and basil seeds and planted them. I am pretty excited about growing them because I have never planted anything before. I have the perfect apartment to do it in too because my back porch is always in the sun. It will be great to have fresh vegetables and spices!

Speaking of things that are fresh, I recently have been on a pesticide and additive hating kick. After discovering that some of the bath products I have been using contained WAY too many chemicals for my liking, I discovered Castille soap. It comes in a bunch of different natural scents (I chose lavender) and it can basically be used to clean just about anything! I have been using it as shampoo, conditioner, body wash, and face wash for the past 2 days, and I feel soooo clean! I also think it is cleaning my bathtub every time I shower as well because it leaves the room smelling so clean and wonderful when I am done showering.

And Spring is finally here! In a few weeks I will be starting a springtime fruit and vegetable fast. I did it last spring and it really got me in the mood for Spring cleaning :)

At YogaDirect, we've got these great new kits in. One is geared more for beginners and the other is for use with a Yoga Ball, but the best thing about these kits is they come with everything you need!

You can choose from either the Beginner Yoga Mat Kit with DVD

Or choose the Yoga On The Ball Kit with DVD

Getting Sick...and How to Get Better

2009-03-06T08:23:00.000-08:00

It's official, I am getting sick. I am not sure if it is just a sinus infection or if I am getting a cold, but I am not feeling well. Either way, I have been upping my vitamin C intake and using my neti pot more often to keep my nasal passageways moist. My apartment has really dry heat pumping through it in the winter and I'll bet that is something that caused me to feel bad. Irrigating your nasal passageways with a neti pot is so good for you. You can get your own Neti Pot from YogaDirect.com

Another way you can help battle winter colds is to eat a proper diet full of fruits and vegetables, and taking a good multivitamin really helps as well. As a vegetarian, I have found that I don't get sick that often, and when I do, it isn't for that long. And though I still haven't set foot in an actual Yoga Studio in a while (for shame!) I have been keeping up with my postures in my home. I find that the cold weather in winter makes me so unmotivated to step outside, so practicing in my home has really been the only option for me these days :) But stretching and toning your muscles with Yoga also strengthens your immune system, so Yogis are less likely to get sick! Although if there is an illness going around in your family or in the place where you work, there's really not a lot you can do about it. For me, I'll just keep doing what I am doing and hope I start feeling better soon!

YogaDirect.com in the news!

2009-02-23T08:03:00.000-08:00

YogaDirect.com was in the news! Here's the article:

YogaDirect’s Custom Printing Service Thrives Despite Recessed Economy

Hartford, CT, February 19, 2009 --- YogaDirect.com, the largest direct importer and manufacturer of quality yoga equipment in the United States, may be additional proof of the yoga industry’s recession resilience. “Demand has grown substantially within the first quarter alone!” reveals a pleased Sean O’Brien, YogaDirect’s national sales manager. “We knew 2009 would be a tipping point for YogaDirect, but our sales are wildly surpassing our forecasts.” The thriving business’ success is due in part to its innovative products and services, including custom printing, scented, and eco-friendly yoga mats.

In terms of their custom printed yoga mats, YogaDirect is bringing more options and greater flexibility to an expanding market that was traditionally only available to businesses willing to pay a hefty set up fee and buy in mass quantities. YogaDirect is making custom printing affordable for individuals, studios, and businesses by eliminating set up fees, removing minimum quantities, and offering creative services from their own in-house graphic design team. With 16 mat colors to choose from, the ability to print in up to 2 ink colors, and space for images as large as 10 inches by 11 Inches, the possibilities are limitless.

“It’s an especially exciting time for our custom printing, because of yoga’s increasing popularity coupled with the need for unique marketing and branding opportunities,” says O’Brien. “We have new accounts for resorts, gyms, universities, large corporations, and even individual yoga instructors.” Recent brands using YogaDirect’s custom printing service include Playtex, BodiRocker, and countless studios across the country. Large businesses are taking notice of the immense marketing opportunity available in the yoga industry and smaller companies are using this branding tool to differentiate themselves from local competition. Some small studios are using their custom printed mats as a promotion to attract new students and increase general awareness in their community while large corporations are using this alternative marketing channel to tap into a relatively new market. Adds O’Brien, “We not only beat the competition on price, quality, and customer service, but we can ship the finished product only 5-7 business days after receiving the art work.”

YogaDirect.com is the largest direct importer and manufacturer of quality yoga equipment in the United States. Since launching in 1999, YogaDirect has taken great pride in its’ outstanding customer service, 100% satisfaction money back guarantee policy, low prices, and high quality. For more information, please contact Shelly Ouellette at 1-800-331-8233 or visit www.YogaDirect.com.

Hurray for Amy!

2009-02-02T07:50:00.000-08:00

Yesterday, one of my very good friends, Amy Merli, just got her Yoga Teacher's Certification and I am so proud of her! I wish certification was something I could do, but the way my schedule is right now, I have absolutely no time :( But hopefully Amy will come over and give me an occasional free class hahah!
You may remember Amy from the Yoga Photo Shoot we had here at YogaDirect.com a little while ago:

First Yoga of 2009

2009-01-26T05:47:00.000-08:00

Yes, I know it is almost the end of January, but I suppose winter makes me hibernate a little bit. I have still been dancing regularly, but getting to a Yoga class just unfortunately hasn't happened.

However, I did get to do a Yoga Photo Shoot this past weekend with one of my favorite photographers, Mr. E. Cipher...so I did my first bit of Yoga of the new year. Let me tell you, I felt SO out of shape. I did Bow Pose for one photo, and I was amazed to see how much my flexibility had decreased since I had last done Yoga (more than a month ago). I used to be able to see my toes over my head in that posture, and now I can barely get my thighs off the ground! The shoot was great for a good stretch though, because the film and the camera the photographer uses required me to hold each pose for at least a minute before the photo could be taken. And today (the day after), I am in some serious muscle pain - even the muscles in the front of my neck hurt. But it is a good hurt because it has reminded me that I have been neglecting my muscles.

Where I work at YogaDirect.com, we have added a "New Items" section to the site so that you can see exactly what is new all the time! You can get to it by clicking on this link: New Items at YogaDirect.com

At YogaDirect.com we also have added Custom Yoga Mat Printing to our list of services we offer. For businesses who would like the Yoga Mats they distribute to have a more personalized look, we can now print logos and other branding right onto our Yoga Mats. It's pretty cool, and they have been selling like hot cakes! To learn more about it, click here: Custom Yoga Mat Printing at YogaDirect.com

The "Aha!" Moment During the Master Cleanse

2008-11-18T21:17:00.000-08:00

I glazed over the fact that I was fasting for the past week in my last post, but I feel like I should dive deeper into the subject because of my "Aha!" moment.

I guess the real reason I started the "master cleanse" 9 days ago was because i wanted to feel what it was going to do to my body. I also thought i might have some sort of epiphany or something. Only drinking a mixture of water, maple syrup, lemon juice and cayenne pepper for 10 days aught to make you feel something, right?

I have to admit that this has been the absolute hardest thing I have ever done in my life. Going on all day only drinking this "lemonade" mixture whenever I feel hungry is such a hard thing to do when all you really wanna scarf is some Doritos. Or even some fried tofu with green beans and garlic sauce. Or a Boston Creme Donut. Here I go again.

Halfway through the fast, when it started becoming increasingly hard, a friend reminded me that when the body doesn't have to use its energy digesting food, it can use its energy to help other areas of your body that may be otherwise neglected. This thought helped a lot...and it was the beginning of me internalizing what was going on.

A few hours ago while I was feeling a little bummed that tomorrow would be my last day on the fast and I had yet to experience an "aha!" moment, it came to me. Much like digestion, my feelings toward my "American" eating habits were also being changed by the cleanse. The past 9 days, I have only drank when I was hungry. And though I was only taking in about 650 calories a day, I felt more alive than I have ever been. I for once was allowing myself to stop thinking about food all the time and was then able t focus on other things in my life that I had been neglecting.

I tried to begin listing "for instances," but none came to me :) But I do feel an indescribable difference. A difference large enough to convince myself that though this cleanse has been the hardest thing I have ever done, I need to do it every year. If only as a reminder of this indescribable feeling I have.

When I can eat regular food on Sunday (there is a "weaning off" process that last a few days after the 10 day of the cleanse), I will admit I am going to have some guacamole...some Mexican food! But hopefully I will carry on a bit of the habits I started with the cleanse.

Some weird things that happened during the cleanse:
-Lactic acid built up faster in my legs when I was at rehearsal
-I felt more focused when I drove my car
-Oddly, I felt more energetic, and more flexible than normal
-I lost almost 15 pounds...in 9 days
-I craved Doritos like you wouldn't believe...and I also craved meat, which is weird because I have been a vegetarian for 15 years

All in all, I know that I said earlier that I wouldn't recommend this cleanse to anyone, but after tonight, I think it is necessary to recharge your body and mind at least once a year.

Procrastination?

2008-11-17T07:52:00.000-08:00

Wow, it has been over a month since my last post. Where did the time go? Unfortunately, I didn't have enough time to completely dive into those three Yoga videos I wrote about in my last post. They will just have to wait until I am done with the zillions of projects I have going on both with my job and extra curricular dancing as well.

Speaking of projects, we added a cool new shirt to YogaDirect.com It says "I'll Be OHM for the Holidays." It comes in men's and ladies' sizes. They make great gifts!

Busy busy busy! There's also been some photo shoots going on! My good friend Amy who will be a Certified Yoga Instructor in January came by to do a photo shoot with some of our new items, like the Dome Yoga Balls, our new Printed Alignment Yoga Mats, the new sizes and weights for our Weighted Pilates Balls, and our new Zafus. Here's a sample of some one of the great shots we got of her using Resistance Bands.

I also had a photo shoot with a photographer trying to build his portfolio with dance and dancer photos. Here's a funny photo of myself posing with a Yoga Ball I got from YogaDirect.com

I have also been on the "Master Cleanse" this past week. I am currently on day 8 of the 10 day fast, and I am actually feeling great. (Although working in an office full of food has made it a little more rough than expected). I did a fruit and vegetable fast in the spring, and after experiencing this one, I feel that it is a good idea to continue this spring and fall fasts every year...kind of like spring cleaning for my body.

That's all for now. Hopefully I will be able to get in a few more posts before the end of the year...just in time for new year's resolutions! I know what is going to be #1 on my list: MORE YOGA!

Yoga DVD's and Home Practice

2008-10-02T08:10:00.001-07:00

I have been sooooooo very busy lately. Between rehearsals for Soma Dance Company, working at YogaDirect.com, and rehearsing for the Jazz Nutcracker (it's just like the regular Nutcracker...but jazzy), I haven't had much time to go to any Yoga classes lately. I have, however, been keeping up with stretching at least a little bit every day. It is so important to keep your spine nice and flexible because it is probably the most important set of bones in your body. And I can't tell you just how good it feels to do a nice spinal twist, especially if you sit at a desk all day at work like I do. Keeping your spine healthy and supple is key to being healthier as you grow older.

Well, because I haven't been to a Yoga class in a while, I decided to pick up some new Yoga videos. Like I have stated before, we have a GREAT selection of Yoga DVD's at YogaDirect.com (you can find them by clicking here). One of the pieces of choreography we are working on in Soma Dance Company requires me to lift another dancer for pretty much the entire dance. And since my upper body is slightly weaker than my lower body (as most dancers are), I picked up these three DVD's:

I chose these three because I thought they'd help me build muscles, and also stretch them out. Yoga doesn't really build bulky muscles, but I already have overly muscular thighs from years of doing ballet (improperly) that I have been trying to stretch out. Also, because my quads are over-developed, my hamstrings are tight, and I am hoping these videos may help balance me out more. I also want to be able to developpe (or extend) my leg up a bit higher than I already can. Just so I can have bragging rights, of course. This is how high I can get my leg up now:

I'd also like to be able to do that without lifting my hip up, as shown in the photo (and without the funny-looking face too!). So I am going to be doing those DVD's at my home and I will report back about the DVD's and if they can help me increase my strength and flexibility by doing Yoga in my own home!

Hyperextended Joints and Yoga

2008-09-18T06:00:00.000-07:00

Lately, I've been addicted to practicing Yoga in my livingroom using DVD's from YogaDirect.com (of course!). However, I have been noticing that some of the demonstrators in the videos have hyper extended elbows and knees and don't really pay attention to correctly aligning their joints while they practice. Not only does it look gross to see a backward bending knee or elbow, but it is very dangerous to put pressure on an overly extended joint.

Caught dancing with hyper extended elbows

I have hyper extended elbows and knees myself, and as a dancer, I've had to train myself to become more aware of correct placement so I don't get injured (or look disgusting on stage...I have had a few photos shot of myself during performances with my arms looking backwards...see above!). So I did a little research about hyper extension and how to deal with it in Yoga class.

My gross hyper extended elbows

Hyper extended joints, or joint hyper mobility, is hereditary and is mainly caused by loose ligaments around the joint. If you stand with hyper extended knees, your body weight is no longer evenly distributed in your feet, and the weight of your body becomes held up by your heels. Over time, this pressure in your heels will cause flat feet, or even pronation (when your feet roll in). Plus, once your legs get used to the hyper extended stance, your vastus medialis obliques (the muscles toward the inside of your thighs) become weak and the quads take over. Hyper extension of the knee also causes hip problems. Remember, once one part of your body is misaligned, other muscles will try to compensate, leaving you with more to correct later on than just your overly flexible knees. Over extended elbows are also problematic in postures that require you to put weight on them such as plank pose.

Your joints are connected by delicate tissues and over time, if you continuously over extend, the tissues get worn away. Once the tissue is gone, you may get arthritis, or another painful joint injury. Also, when you hyper extend your knees in a standing posture, you are actually slightly cutting off the flow of blood to your feet, which is the opposite of what Yoga is trying to do in your body.

If you know that you have hyper extended joints, you should wear something to Yoga class that will expose those parts, like shorts or tight-fitted pants, so you can keep a close eye on your knees and elbows while you are in class. Make a conscious effort to keep your knees and elbows slightly bent in postures. It will feel weird at first, but relying on muscles for alignment is much better than relying on some connective tissue to keep you on your feet!

Yoga Balls = Party Chairs

2008-09-09T14:01:00.001-07:00

I threw a Calzone Party at my apartment the other night. I invited over some of my closest friends and we all enjoyed some drinks and made calzones. However, I did not have enough chairs for everyone who showed up, so I got the bright idea to use Yoga Balls! Since I had about 5 of them laying around my apartment, I brought them all out & they instantly became a hit!

Two of the friends I invited over were dancers, but the rest were unfamiliar with what the Yoga Balls were used for, and as the night went on, we all did a little ab work, fell off the balls occasionally, and generally had a great time on our new chairs! I recommend using Yoga Balls for chairs at any party!

Yoga Ball = Computer Chair

2008-08-28T09:50:00.000-07:00

This week I decided to switch out my regular computer chair with my Yoga Ball. I decided to do this mostly because my body is incredibly sore from dance rehearsals this week and slouching in a regular chair proved to be more uncomfortable than relaxing. The Yoga Ball I am using is a silver 75cm ball from YogaDirect.com (of course!).

At first I thought I'd get tired of sitting on the thing, but that never happened. I feel like I have been sitting with perfect posture the whole time I am working, and it is even great to take a little break now and again to do some Pilates on the Ball while I am working, because well, why not! I also enjoyed being able to bounce whenever I feel like it, and that is always fun to break up the big tedious projects I have going on.

Since I work at YogaDirect.com, I don't have any co-workers really giving me weird looks because of the ball, but one of the newer employees asked me all sorts of questions about it. He wanted to know if it was weird to be sitting on something that could "oscillate" all over the place. Yes, he used the word oscillate! So I told him the ball is supposed to move around, and when it moves, your abs have to work extra hard so you can stay balanced on the ball. He then asked if he could try sitting on it, and as soon as he did, he fell right into me! Guess it takes a little practice to sit on a ball.

If you'd like to sit at a ball at your own desk, I suggest getting a size or two up from the ball you'd normally get to work out with. I think any ball within the 75cm-85cm range will work best. We have a pretty good selection of Yoga Balls at YogaDirect.com, of course, so go get one for yourself and start sitting with perfect posture at your desk every day!

Jumping Off Rocks

2008-08-25T07:34:00.000-07:00

I have been planning on going to Enders Waterfall in Granby, Connecticut with friends for about three weeks now, but something has always come up. This weekend, however, I finally ended up going! My friends had been there before and had told me all sorts of exciting stories about sliding down the waterfalls and jumping off cliffs into the water and I was dying to try it myself.

We got off to a late start, but we hiked down to the falls by about 2:30pm, and it was definitely still hot out, even when we were shielded by the woods. However, because there hadn't been any substantial rainfall the past week, it wasn't safe enough for us to slide down because the water level was so low. We hiked to a different spot where there were 3 different level cliffs where we could jump off into the water.

This was the shortest cliff...the first one I jumped off of.

Jumping off cliffs into water always sounds like a fun thing to do...until you are actually standing at the edge of the cliff. The lowest rock ledge you could jump off was about 10 feet from the water, so of course I tried that one first. My friend Amy (also a newby) shook at the edge with me for about 10 minutes before we got up enough courage to actually jump off. It's so strange how even though you know you will be perfectly safe jumping because you will be landing in a nice, deep pool of water, it still takes a while for your brain to shut off and just let your body act. I mean, other people were doing flips off this ledge, so why can't I just step off? And of course before i jumped off that first one I had to calm my breathing, and before I knew it I had landed in the cool water!

After feeling like I could do ANYTHING because I had jumped that first ledge, I decided to try the second, higher level. This one was about 15-20 feet high, and there was a bush in the way of the jump. This one made me the most nervous because you had to make sure you jumped in a certain spot or you'd land on some rocks below. Yes I know, very safe! But after a little chickening out, I jumped, and landed on the water with my backside. It created a large red mark on me for a bit, but it was fun!

This is the view from the second highest cliff.

After that second jump, it was time to climb to the highest cliff. This one was definitely the scariest because it was so high (about 25-30 feet from the water below) and my friends were saying that when you are falling, you have some hang time in the air before you hit the water. In other words, while you are falling, you have time to realize that you are a crazy person! Needless to say it took me 10 minutes of chickening out before I stopped shaking enough to jump. Looking down the edge of the cliff 8,000 times before I attempted didn't really help much. It's such a crazy feeling to jump off of something that high. And it is a little mind blowing as well because while you know that it is perfectly safe, you brain knows that jumping off cliffs is not something it is used to. Your body almost goes into panic mode! I had to take a few steps backwards to give myself a running start because if I kept looking down to the water below, I never would have taken the jump. And let me tell you, you do get a bit of time falling through the air before you hit the water. It was completely exhilarating!

This is the view down standing on the tallest cliff.

So while this post is not about Yoga, I thought the experience in itself was much like going through a very strenuous Yoga class. Sometimes for your body to grow you just need to shut off your mind and go for it. Once you step off the edge of that cliff, you can do anything!

What Size Mat Should I Get?

2008-08-21T06:06:00.000-07:00

My entire body is completely sore from dance rehearsal this week. The company director has been giving us Horton technique in our warmups this week, and it is one of the most strenuous sets of exercises ever! My Sun Salutation this morning felt extra great because I got to stretch out all my aching muscles. I love Yoga!

Working at YogaDirect.com, we get a lot of questions from customers looking to purchase certain items we sell on our site. One of the most popular questions asked is regarding what size mat is best for Yoga class. Choosing a Yoga mat, in my opinion, is a very personal decision. Because a Yoga mat acts as a barrier (and personal space) between yourself and the ground, it needs to provide you with enough cushioning, traction, and protection for your own body to safely and efficiently practice Yoga. When choosing a Yoga mat, you should consider its length, thickness, and width.

Your Yoga mat should be proportional to the size of your body. Standard sized Yoga mats work for Yogis under 6ft tall. If you are taller than 6ft, you should consider purchasing an extra long Yoga mat (see one here at YogaDirect.com). There is nothing worse than going to relax in Savasana, only to find that your head or feet are hanging off the end of your mat.

As far as thickness of the mat goes, I always say that it depends on the floor you practice on, as well as the type of Yoga you do. For instance, Bikram Yoga studio floors tend to be carpeted (yucko for mildew), so you may prefer purchasing a 1/8" thick mat (see one here at YogaDirect.com) because you won't need the extra cushioning. However, if your class is held on bare floor, you might want a thicker 1/4" mat (see one here at YogaDirect.com). Also, if you have knee or back problems, having an extra thick mat will be ideal, because it will provide you with extra support in kneeling or laying postures.

Finally, when it comes to the width of the mat, that all depends on how much personal space you are looking for. If you go to a crowded studio, it is always nice to have a wider mat (see one here at YogaDirect.com) on hand if you don't like smooshing up really close to the Yogi next to you. Color is also something to think about when choosing a new Yoga mat. If it is your first time in class and you are a bit modest, it's probably best to stick with a neutral or darker colored mat. For myself, however, I prefer brighter mats because they energize me. The one is use at the moment in my Bikram Yoga class is the 1/4" thick Zen Green Yoga Mat from YogaDirect.com. You can get one by clicking here.

All in all, choosing a Yoga mat is a very personal decision and is totally left up to you. You are, after all, the ruler of your own personal space!

Yoga in Sin City

2008-08-14T06:37:00.000-07:00

I just got back from being in Las Vegas for the ASD/AMD Trade Show. It was a general merchandise trade show, and our YogaDirect.com booth was sandwiched in between a fleece blanket vendor and a tobacco pipe vendor (not very zen :) We were there to mostly get people introduced to our company, and to hopefully educate new and existing businesses about the benefits of Yoga and its impact in the health and fitness world.

My colleage Kristen and I were very successful at getting people to at least look at our booth, which is the hardest task at a trade show. We did so by replacing the chairs the show provided us at our booth with Yoga balls. We bounced on those things for 8 hours straight for four days, and not only was it fun, we worked our abs as well! Many people stopped by and we talked to them about Yoga, Pilates, and all the equipment and props we sell. Most people told us we had the most fun booth in the whole show! We handed out tons of brochures and met a lot of really great people. All in all I think the trade show was a success...and Las Vegas was pretty fun too!

Watching Excerise TV

2008-08-07T11:58:00.000-07:00

Last night at rehearsal, we started off doing some Horton technique for warm up (Horton is the technique the Alvin Ailey Dance Company uses). Before we started, myself and the other dancers vowed to make a more conscious effort to breathe through the movements, rather than accidentally holding our breath. This time around, it was a bit easier for me, and I did discover that when I was doing incredibly strenuous things like lateral side bends and flat back extensions, I didn't squeal and moan during them because I was so focused on matching my breath up with what my body was doing. I caught it, and everything seemed easier! I am going to keep this breathing up from now on in rehearsal.

Last night when I got home, I sat down in front of the TV. I am not much of a television watcher, but I had some time to kill before bedtime and decided to shut off my brain. That was, until I discovered "Exercise TV," a special feature that lets you choose exercise programs to watch whenever you'd like. So I perused through the short list of fitness choices. Among them were a few cardio classes, some short ten minute workouts, and of course 2 Yoga workouts, and a 10 minute Pilates core strengthening class. I chose to do the 10 minute Pilates class, which was labeled a Beginner class.

Unfortunately, I left my mat in my car, so I ended up just laying down on my hardwood floors. Yes, I know it is not the best thing for my back, but I am pretty good at slowly rolling down one vertebrae at a time, and I am a pretty tough cookie, so hard surfaces don't bother me much. I made it through the short class easily, and the Instructor was pretty good at explaining everything (It was pretty much a basic ab series), but I feel that the fast paced nature of the workout might have been a little too much for beginners. Especially for beginners who are completely new to Pilates who are unfamiliar with correct Pilates positions. All in all though, I will be trying to do a new workout every day just because it is so convenient!

Speaking of convenient, YogaDirect.com has a TON of Yoga, Pilates, and Movement DVD's and CD's that allow you to bring your practice into the privacy and comfort of your own home. You can check them out by clicking here.

Harder Than I Thought!

2008-08-06T10:27:00.000-07:00

Before rehearsal started last night I told the other dancers about my breathing experiment, and Meghan decided to participate as well. I was happy for this because we ended up reminding each other to breathe throughout the night. It was harder than I thought! I usually started off breathing fine, then I'd forget and fall back into my old patterns. Meghan had similar problems. I am trying it again tonight because I am convinced that with practice, I will be able to unconsciously breathe deeper when I dance.

The times I did consciously breathe however, I found that the movements I was doing flowed a lot better than they usually do. So far so good!

Taking a Deeper Breath

2008-08-05T05:59:00.000-07:00

I have to admit, I really haven't been to a Yoga class in over two weeks, but I haven't stopped stretching, and at least getting one round of Sun Salutation in every day. I have been spending all my free time doing all of the fun outdoor activities you can do in the summer. This past week, for instance, I went hiking and canoeing. Who can turn that down?

I have, however, been keeping up with the breathing experiment i proposed in my last post. I was trying to see if Pranayama breathing and warming up my lungs before dancing would help me perform better during rehearsals. Yesterday was my first time, and I felt that if I tried to do the breathing while I was in the dance studio, the other dancers would be a little freaked out. Instead, I did a set of about 20 good deep breaths in my car on my way to rehearsal.

When I stepped out of my car, I did feel a bit more energized. However, as rehearsal went on, I didn't really notice if I had any sort of change in performance. What I did notice is how often I hold my breath when I dance! This is very bad!

So, tonight in rehearsal I am going to make an effort to pay attention to my breath and how I can use it while I dance. I always talk about breath being linked to movement, but most of the time, I completely forget. I read a while ago that most people are guilty of weak and shallow breathing, and that it's a good idea to try to re-teach yourself how to breathe to get the most out of everything you take in, as well as everything you release. For dance (and Yoga), breathing is very important. I will write a new post tomorrow after I have correctly breathed in rehearsal tonight!

Pranayama Breathing for Dancing?

2008-07-30T06:12:00.000-07:00

Well, my ankle is feeling much better, and I have decided to take more care into warming it up before rehearsals and Yoga class so I don't injure it like that again.

Speaking of warming up, I have been thinking a lot about the Pranayama breathing that we do in Bikram Yoga class. The teacher always talks about how we use the breathing exercises at the beginning of the class to warm up the inside of our bodies, especially (and obviously) the lungs, and I wonder if I could hurt my lungs the way I hurt my ankle, because I don't warm up my lungs before dance rehearsal.

So I decided to read up a little more about Pranayama breathing and all the good things it can do for you. Other than relaxing your mind and keeping you focused during your practice, I learned that Pranayama breathing helps high blood pressure and relieves irritability. In Bikram class, the Pranayama breathing even quadruples lung capacity, helps control breathing problems like asthma, and even detoxifies the body. The elbow lifts done in Bikram during the first breathing exercise also help to lift and separate your rib cage, and dropping the head back to exhale opens the cervical vertebrae, relaxes the shoulders, stretches the nervous system, and even strengthens leg and abdominal muscles. That is doing a whole lot of good for your body - just by breathing in and out!

I also read about the different (wacky) types of Yogic breathing. Alternate Nostril Breathing is a special way of breathing in through one nostril, and breathing out through the other. It is supposed to be very calming, but requires you to alternately physically close off notrils with your finger. I tried this one, but didn't find it very soothing because I was congested in one nostril from allergies. Another way of breathing is a Cooling Breath, and involves breathing in through your nose, but then out of your mouth through a curled tongue. That's right, you curl your tongue and blow the air out that way. Since I am one of those people that can't curl her tongue, this breathing doesn't work for me either.

The Kapalbhati breathing that is done in Firm Pose at the end of Bikram class is a type of breathing that has always intrigued me. The fact that it is possible to only exhale, and allow the inhalations to occur unconsciously is a hard thing to comprehend. However, when it happens naturally, it is pretty amazing. I learned that Kapalbhati breathing not only helps strengthen your abdominal muscle wall, it also helps detoxify your body, normalises your bowels, and brings you mental clarity. I'll bet it helps with mental clarity because in order to do this breathing properly, you really have to not think about what you are doing at all, and just clear your mind. The second set, which is double the speed of the first set of breathing we do in class, is always the hardest for me because I think I go into panic mode too quickly from the short, quick spurts of breath.

In conclusion, after reading more about the different ways you can breathe, I suppose warming up my lungs before rehearsal would be a good idea, but probably isn't as necessary as warming up my ankles. However, I am going to try a few breathing exercises before I dive into my next few rehearsals and report back...just to see if I feel anything different.

I'll keep ya posted!

The Importance of Warming Up

2008-07-25T13:11:00.001-07:00

As I mentioned earlier, I have problems with my ankles...

Well, I ended up missing Yoga class this week because I didn't warm myself up properly at our last dance rehearsal and messed up my right Achilles tendon. I think I had a partial rupture. It was weird because my ankle didn't hurt me the whole time I was dancing...but then as I was about to take a step out of the studio to leave, I felt a nasty sharp pain in my Achilles and it prevented me from walking for about a minute or so. There was no pop or snap, but there was definitely some intense pain, and I seriously saw my life flash before my eyes when it happened. I am an extremely active person, and not being able to walk is not something I would be able to deal with.

I know eventually after resting my ankle, it will feel better, but I really wish I had warmed myself up properly before rehearsal. Especially since it has been absolutely beautiful outside lately, and not being able to jog is really killing me. And I hate missing Yoga class as well.

Zen and Surfing

2008-07-21T06:57:00.000-07:00

I went to Bikram Yoga again on Saturday morning. Since the class starts at 9am, I woke at 7am and ate breakfast then (you aren't supposed to eat anything right before class). The class was very refreshing, although I felt again like I was nauseous during Half Tortoise pose. If it happens again when I go to class this Thursday, I am going to ask the teacher what is up, because this has never happened before.

I went surfing for the first time yesterday. It was such a beautiful day, and my friends and I woke up early and drove to a beach in Rhode Island. When I was young, I got stung by a jellyfish while wading in the ocean water, and I really hadn't gotten back in the water since because the experience just turned me off. However, I have always wanted to surf, and learning to surf means getting back into the ocean. So I sucked it up and got over my fear. I screamed a lot when the waves came crashing on me, but after a while I found the waves to be so zen and calming. I didn't want to get out of the water!

After reaquainting myself with the ocean, I was excited to grab a surf board and try my luck with the waves. I tried two different boards - a short one without a foot leash, and a long thick one that was supposedly easier for beginners. Catching waves is pretty tricky. First you have to wait for the right one, and then when it arrives, you have to belly flop onto the board and start paddling toward the shore as much as you can, and eventually, if the wave lets you, you will be swept forward and taken for a ride. And during that ride, if you are travelling fast enough, you have to magically get your feet up on the board in one foul swoop. That was the hardest part, as I only managed to get my knees up on the board. However, I did get to ride a few waves and it was the best feeling. Surfing really is a zen sport, and makes you feel really connected to the ebb and flow of the ocean. I do wish I had worn a stronger SPF sunscreen, though, because my body is as red as a lobster right now from sunburn. I am going to try surfing again next weekend!

Half Tortoise Made Me Nauseous

2008-07-18T05:59:00.000-07:00

After 3 nights of really strenuous rehearsals for Soma Dance Company (the modern dance company I perform with), I was really looking forward to stretching out my aching muscles at my regular Bikram Yoga class (I go to Bikram Yoga Farmington in Connecticut).

For the first half of class I found that I was just having one of those days that I couldn't balance at all! I tried relaxing myself & just breathing instead of thinking about how wobbly I was, but I pretty much fell out of every standing posture that required me to stand on one leg no matter what I tried. All except Balancing Stick pose, which is the one I usually fall out of. But I think the only reason I was able to "stick" that pose (pun intended) was because the teacher was standing right next to me at that point, saying "stretch equally in opposite directions - body down, leg up...BODY DOWN LEG UP!" So i did :) I heard from someone that if you have citrus fruits, it kind of throws of your balance, and I had been drinking a lot of orange juice. So maybe I can use that as an excuse for being wobbly.

During the 2 minute corpse pose I felt REALLY good, which is unusual. I usually lay uncomfortably in that posture because my mind tends to wander everywhere, but I think I was just so exhausted from rehearsals that I really allowed myself to just lay there and breathe. The next few back bending postures went really smoothly, although I started to feel a little nauseous. So I tried to breathe, but nothing was helping. Before Fixed Firm pose, I took a sip of water, which is something I normally do. During the first set of Tortoise Pose, I was feeling extra bendy, so I pushed myself a little farther than I usually do, and then I got a little nauseous again. So I continued breathing. I almost felt like I was going to throw up!

So today, looked up what others have had to say about feeling nauseous during class, but most people have said nausea may be a sign of heat exhaustion, or dehydration. However, I am not sure this is true in my case, as I am a regular in class, and I always drink plenty of water during the day. I looked to see what Half Tortoise Pose does to the body, hoping to find that it does something to your digestive system. I learned that Half Tortoise pose massages your heart, lungs, and coronary arteries, stretches your lower lungs, and cures indigestion, constipation, and flatulence. Bingo. I guess maybe that water I had sipped before Fixed Firm hadn't gone down to my belly all the way & Half Tortoise stirred it up a little bit. Ha! I don't know for sure, but I do know that it wasn't pleasant. I am definitely going to think twice before I take a sip of water during the second half of class again!

Warming up

2008-07-14T06:09:00.000-07:00

Hi!
So I thought I'd start my first post by introducing myself. My name is Maendy and I work at YogaDirect.com, the best place to get really good Yoga props and equipment for very reasonable prices (and I'd say that even if I didn't work there! :)

I am also a Yoga FANATIC! I am an avid BikramYoga student, but I also love Vinyasa Yoga. I am dying to find a good local Ashtanga Yoga class that fits my schedule - anyone know of one? Finally, I am a modern dancer and Pilates student.

Let's see...what else can I tell ya....

My favorite style of Yoga (so far) is Bikram Yoga, because it is so challenging. I know that some people have dissed Bikram Yoga because of its static structure (the same postures are performed in the same order every class) and its teaching style (teachers recite a "script" and tell students to lock their knees and stretch beyond your flexibility throughout class), but I feel that because every class is the same, it allows me to learn something new about my body every time I am in class. The intense heat of the room is especially challenging. I feel a real sense of accomplishment after I have stretched my body in all sorts of ways in a hot as hell room full of sweaty, smelly people for 90 minutes. Makes me feel like I can do anything!

I am also such a big fan of Bikram because I have a lot of built up scar tissue in my left ankle from dancing on pointe shoes too early as a child. Because of this, my ankle was always very stiff and it has prevented me from doing a certain postures in Yoga classes. However, after attending Brikram Yoga class regularly, I have slowly worked through that scar tissue (it took a little over a year, but the heat really helped), and now I have greatly increased the range of motion in that ankle. Now, I am pretty much addicted to Bikram!

Well, that's all for now - Namaste!