My good friend Deb Preachuk is having another exciting Yoga event next Thursday (Thanksgiving!) at Lakeville Time Life Fitness in Lakeville, Minnesota called Thanksgiving Day Turkey Jam! The event is from 8:30am-10:00am and involves 3 different classes to kick your butt before you stuff your faces full of Thanksgiving dinner :)
Included with the Step, Mixx, and Fluid Strength classes that morning, Deb will be giving out prizes from YogaDirect.com, HotHead Headbands, and Annie Fink Designs.
Here is the information from Deb's Facebook event page:
Fabulous News! This just in: I will be teaching a 30 minute Fluid Strength section along with two other amazing instructors Thanksgiving morning at the Thanksgiving Turkey Jam at Lakeville Life Time Fitness.
This is a workout not to be missed!
Who? Mary (Step), Nicole (The Mixx) & Deb (Fluid Strength)
What? 30 minutes each of Step, The Mixx & Fluid Strength.
Where? Lakeville Life Time Fitness - Studio 1
When? 8:30 - 10:00am Thanksgiving Day (Thursday November 26th)
Why? You're kidding, right? Why not! Amazing instructors, fun atmosphere, door prizes, and a healthy way to get rid of all that stress that comes with visiting family and making a fancy meal...
You're all invited to join Mary, Nicole and Deb for a 90 minute, not to be missed, Thanksgiving Day Turkey Jam workout. Come and get your GROOVEMENT on! Toss the bird in the oven, grab your gear, get to the studio as fast as you can. Come to play and sweat it all out before the day's feasting and celebrations begin. Looking forward to seeing you in the studio!
To RSVP your planned attendance to this event please visit: /http://schedule.lifetimefitness.com/schedules/club/164/dept/22/
Showing posts with label Deb Preachuk. Show all posts
Showing posts with label Deb Preachuk. Show all posts
Thursday, November 19, 2009
Tuesday, September 22, 2009
Meet One of Minnesota's Most Inspirational Instructors - Deb Preachuk!
Every so often I like to highlight Yoga and Pilates instructors that have made a huge impact in their community, and this time I'd like to recognize Deb Preachuk!
Deb Preachuk is the owner of Pilates Integration Mind.Body.Spirit. and Pain Free Posture in Minnesota. With over 20 years of mind/body, group fitness and personal training experience, Deb’s passion is helping students restore optimal health and function to their bodies at any age.
Her teaching passion is working with chronic pain, injuries and special populations, specializing in restorative Pilates and posture alignment therapy.
A former Instructor Trainer for The Pink Ribbon Program teaching post-rehabilitative breast cancer exercise, Deb has recently spent a great deal of time volunteer teaching for breast and lung cancer survivors. Her most recent pursuit is writing a feature article on Pilates for Golfers in the Minnesota Tee Times, and accepting a position with the Dakota County Technical College as an Adjunct Instructor, teaching the American Council on Exercise Group Fitness Theory and Practical course this fall.
Here are some photos from the Minnesota Tee Times "Pilates for Golfers" article:
In addition to private instruction at her Lakeville, MN studio, Deb regularly teaches mind/body and group fitness classes for Life Time Fitness (Eagan, Lakeville, Savage and 98th Street) where she is an accredited 5-Star Instructor.
This past year, YogaDirect helped Deb and her studio celebrate National Pilates Day by sending out Yoga Balls, straps, and more as gifts to participants in her event.
Keep up the good work, Deb, and thanks again for all that you do!
Deb Preachuk is the owner of Pilates Integration Mind.Body.Spirit. and Pain Free Posture in Minnesota. With over 20 years of mind/body, group fitness and personal training experience, Deb’s passion is helping students restore optimal health and function to their bodies at any age.
Her teaching passion is working with chronic pain, injuries and special populations, specializing in restorative Pilates and posture alignment therapy.
A former Instructor Trainer for The Pink Ribbon Program teaching post-rehabilitative breast cancer exercise, Deb has recently spent a great deal of time volunteer teaching for breast and lung cancer survivors. Her most recent pursuit is writing a feature article on Pilates for Golfers in the Minnesota Tee Times, and accepting a position with the Dakota County Technical College as an Adjunct Instructor, teaching the American Council on Exercise Group Fitness Theory and Practical course this fall.
Here are some photos from the Minnesota Tee Times "Pilates for Golfers" article:
In addition to private instruction at her Lakeville, MN studio, Deb regularly teaches mind/body and group fitness classes for Life Time Fitness (Eagan, Lakeville, Savage and 98th Street) where she is an accredited 5-Star Instructor.
This past year, YogaDirect helped Deb and her studio celebrate National Pilates Day by sending out Yoga Balls, straps, and more as gifts to participants in her event.
Keep up the good work, Deb, and thanks again for all that you do!
Friday, May 15, 2009
YogaDirect Celebrates Pilates Day, 2009 at Life Time Fitness in Eagan, Minnesota!
On Saturday May 2, 2009 Life Time Fitness in Eagan, Minnesota celebrated Pilates Day and YogaDirect was proud to help out with the event! Here are some photos of the Pilates Classes that went on that day, as well as happy students standing with the event's coordinator, Deb Preachuk. Below the photos, you can find the nice article written by Deb Preachuk about the event! Thanks so much to Deb Preachuk for organizing such a fun day!
"Hello PMA! My name is Deb Preachuk. On Saturday May 2nd, 2009 I was privileged to host and celebrate Pilates Day 2009 at Life Time Fitness in Eagan, Minnesota. It was a fantastic and well attended event in a state of the art heated studio! Our theme for the day was 100 people doing the 100! It was so wonderful to see men and women, of all abilities, ages, races and backgrounds enjoying the benefits of a strong principle centered Pilates mat class. Although the event was hosted at a members only facility, we were able to provide guest passes to family, friends and the community at large, thus honoring the concept of providing pilates programming that is accessible and affordable by all!
We received amazing support from YogaDirect.com and the Eagan Life Time Fitness Life Spa. In addition to two STOTT Pilates power packs, YogaDirect.com provided an amazing assortment of prizes to giveaway. Items included a stability ball, yoga mat, blocks, stretch strap and eye pillow. Each participant also received a specially printed discount coupon for 10% of purchases with YogaDirect.com in honor of Pilates Day 2009. The Eagan Life Time Fitness Life Spa donated a hot stone massage as a prize at the event, and provided hot lavender scented towels to each participant at the end of the workout. All I can say is that the whole event and environment was Fabulous!!
This event would not have been possible without the help and support of so many important people. I'd like to thank: Ray Infante at the PMA, Anne West my amazing student volunteer for the event who organized the prizes and took photos, Julie Kiecker (Eagan Life Time Fitness Group Fitness Department Head), Amy Koop (Eagan Life Time Fitness Life Spa Department Head), and Shelly Ouellette at YogaDirect.com Because of their care and support Pilates Day 2009 in Eagan Minnesota was a huge success!"
"Hello PMA! My name is Deb Preachuk. On Saturday May 2nd, 2009 I was privileged to host and celebrate Pilates Day 2009 at Life Time Fitness in Eagan, Minnesota. It was a fantastic and well attended event in a state of the art heated studio! Our theme for the day was 100 people doing the 100! It was so wonderful to see men and women, of all abilities, ages, races and backgrounds enjoying the benefits of a strong principle centered Pilates mat class. Although the event was hosted at a members only facility, we were able to provide guest passes to family, friends and the community at large, thus honoring the concept of providing pilates programming that is accessible and affordable by all!
We received amazing support from YogaDirect.com and the Eagan Life Time Fitness Life Spa. In addition to two STOTT Pilates power packs, YogaDirect.com provided an amazing assortment of prizes to giveaway. Items included a stability ball, yoga mat, blocks, stretch strap and eye pillow. Each participant also received a specially printed discount coupon for 10% of purchases with YogaDirect.com in honor of Pilates Day 2009. The Eagan Life Time Fitness Life Spa donated a hot stone massage as a prize at the event, and provided hot lavender scented towels to each participant at the end of the workout. All I can say is that the whole event and environment was Fabulous!!
This event would not have been possible without the help and support of so many important people. I'd like to thank: Ray Infante at the PMA, Anne West my amazing student volunteer for the event who organized the prizes and took photos, Julie Kiecker (Eagan Life Time Fitness Group Fitness Department Head), Amy Koop (Eagan Life Time Fitness Life Spa Department Head), and Shelly Ouellette at YogaDirect.com Because of their care and support Pilates Day 2009 in Eagan Minnesota was a huge success!"
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