Jumping Off Rocks

I have been planning on going to Enders Waterfall in Granby, Connecticut with friends for about three weeks now, but something has always come up. This weekend, however, I finally ended up going! My friends had been there before and had told me all sorts of exciting stories about sliding down the waterfalls and jumping off cliffs into the water and I was dying to try it myself.


We got off to a late start, but we hiked down to the falls by about 2:30pm, and it was definitely still hot out, even when we were shielded by the woods. However, because there hadn't been any substantial rainfall the past week, it wasn't safe enough for us to slide down because the water level was so low. We hiked to a different spot where there were 3 different level cliffs where we could jump off into the water.



This was the shortest cliff...the first one I jumped off of.


Jumping off cliffs into water always sounds like a fun thing to do...until you are actually standing at the edge of the cliff. The lowest rock ledge you could jump off was about 10 feet from the water, so of course I tried that one first. My friend Amy (also a newby) shook at the edge with me for about 10 minutes before we got up enough courage to actually jump off. It's so strange how even though you know you will be perfectly safe jumping because you will be landing in a nice, deep pool of water, it still takes a while for your brain to shut off and just let your body act. I mean, other people were doing flips off this ledge, so why can't I just step off? And of course before i jumped off that first one I had to calm my breathing, and before I knew it I had landed in the cool water!


After feeling like I could do ANYTHING because I had jumped that first ledge, I decided to try the second, higher level. This one was about 15-20 feet high, and there was a bush in the way of the jump. This one made me the most nervous because you had to make sure you jumped in a certain spot or you'd land on some rocks below. Yes I know, very safe! But after a little chickening out, I jumped, and landed on the water with my backside. It created a large red mark on me for a bit, but it was fun!



This is the view from the second highest cliff.


After that second jump, it was time to climb to the highest cliff. This one was definitely the scariest because it was so high (about 25-30 feet from the water below) and my friends were saying that when you are falling, you have some hang time in the air before you hit the water. In other words, while you are falling, you have time to realize that you are a crazy person! Needless to say it took me 10 minutes of chickening out before I stopped shaking enough to jump. Looking down the edge of the cliff 8,000 times before I attempted didn't really help much. It's such a crazy feeling to jump off of something that high. And it is a little mind blowing as well because while you know that it is perfectly safe, you brain knows that jumping off cliffs is not something it is used to. Your body almost goes into panic mode! I had to take a few steps backwards to give myself a running start because if I kept looking down to the water below, I never would have taken the jump. And let me tell you, you do get a bit of time falling through the air before you hit the water. It was completely exhilarating!



This is the view down standing on the tallest cliff.


So while this post is not about Yoga, I thought the experience in itself was much like going through a very strenuous Yoga class. Sometimes for your body to grow you just need to shut off your mind and go for it. Once you step off the edge of that cliff, you can do anything!

Harder Than I Thought!

Before rehearsal started last night I told the other dancers about my breathing experiment, and Meghan decided to participate as well. I was happy for this because we ended up reminding each other to breathe throughout the night. It was harder than I thought! I usually started off breathing fine, then I'd forget and fall back into my old patterns. Meghan had similar problems. I am trying it again tonight because I am convinced that with practice, I will be able to unconsciously breathe deeper when I dance.

The times I did consciously breathe however, I found that the movements I was doing flowed a lot better than they usually do. So far so good!

Taking a Deeper Breath

I have to admit, I really haven't been to a Yoga class in over two weeks, but I haven't stopped stretching, and at least getting one round of Sun Salutation in every day. I have been spending all my free time doing all of the fun outdoor activities you can do in the summer. This past week, for instance, I went hiking and canoeing. Who can turn that down?

I have, however, been keeping up with the breathing experiment i proposed in my last post. I was trying to see if Pranayama breathing and warming up my lungs before dancing would help me perform better during rehearsals. Yesterday was my first time, and I felt that if I tried to do the breathing while I was in the dance studio, the other dancers would be a little freaked out. Instead, I did a set of about 20 good deep breaths in my car on my way to rehearsal.

When I stepped out of my car, I did feel a bit more energized. However, as rehearsal went on, I didn't really notice if I had any sort of change in performance. What I did notice is how often I hold my breath when I dance! This is very bad!

So, tonight in rehearsal I am going to make an effort to pay attention to my breath and how I can use it while I dance. I always talk about breath being linked to movement, but most of the time, I completely forget. I read a while ago that most people are guilty of weak and shallow breathing, and that it's a good idea to try to re-teach yourself how to breathe to get the most out of everything you take in, as well as everything you release. For dance (and Yoga), breathing is very important. I will write a new post tomorrow after I have correctly breathed in rehearsal tonight!

Pranayama Breathing for Dancing?

Well, my ankle is feeling much better, and I have decided to take more care into warming it up before rehearsals and Yoga class so I don't injure it like that again.

Speaking of warming up, I have been thinking a lot about the Pranayama breathing that we do in Bikram Yoga class. The teacher always talks about how we use the breathing exercises at the beginning of the class to warm up the inside of our bodies, especially (and obviously) the lungs, and I wonder if I could hurt my lungs the way I hurt my ankle, because I don't warm up my lungs before dance rehearsal.

So I decided to read up a little more about Pranayama breathing and all the good things it can do for you. Other than relaxing your mind and keeping you focused during your practice, I learned that Pranayama breathing helps high blood pressure and relieves irritability. In Bikram class, the Pranayama breathing even quadruples lung capacity, helps control breathing problems like asthma, and even detoxifies the body. The elbow lifts done in Bikram during the first breathing exercise also help to lift and separate your rib cage, and dropping the head back to exhale opens the cervical vertebrae, relaxes the shoulders, stretches the nervous system, and even strengthens leg and abdominal muscles. That is doing a whole lot of good for your body - just by breathing in and out!

I also read about the different (wacky) types of Yogic breathing. Alternate Nostril Breathing is a special way of breathing in through one nostril, and breathing out through the other. It is supposed to be very calming, but requires you to alternately physically close off notrils with your finger. I tried this one, but didn't find it very soothing because I was congested in one nostril from allergies. Another way of breathing is a Cooling Breath, and involves breathing in through your nose, but then out of your mouth through a curled tongue. That's right, you curl your tongue and blow the air out that way. Since I am one of those people that can't curl her tongue, this breathing doesn't work for me either.

The Kapalbhati breathing that is done in Firm Pose at the end of Bikram class is a type of breathing that has always intrigued me. The fact that it is possible to only exhale, and allow the inhalations to occur unconsciously is a hard thing to comprehend. However, when it happens naturally, it is pretty amazing. I learned that Kapalbhati breathing not only helps strengthen your abdominal muscle wall, it also helps detoxify your body, normalises your bowels, and brings you mental clarity. I'll bet it helps with mental clarity because in order to do this breathing properly, you really have to not think about what you are doing at all, and just clear your mind. The second set, which is double the speed of the first set of breathing we do in class, is always the hardest for me because I think I go into panic mode too quickly from the short, quick spurts of breath.

In conclusion, after reading more about the different ways you can breathe, I suppose warming up my lungs before rehearsal would be a good idea, but probably isn't as necessary as warming up my ankles. However, I am going to try a few breathing exercises before I dive into my next few rehearsals and report back...just to see if I feel anything different.

I'll keep ya posted!