How Has Yoga Changed My Life?

Since September was National Yoga Month, YogaDirect.com planned a number of events, contests and specials that Yogis could participate in to help spread the word about Yoga to others. One of the special events we planned was an essay contest, and we urged Yogis to submit short essays to us about how Yoga has changed their lives.

Over the course of the month we received many inspirational essays from Yogis all over the US and Canada, and I had the pleasure of reading them all. Some of them brought me to tears, but most of all I was astounded by the many different paths all these Yogis took to get to such a wonderful end - being full of Yoga Spirit!

All of the essays and writers deserve recognition, but I chose the following essay as the winner of a $30.00 Gift Certificate to YogaDirect.com. I chose this particular essay because I believe that sharing her story will help inspire others. Congratulations to K. C. James of Elkridge, Maryland! Here is her essay:

Hello, I am excited to share how yoga has changed my life! In June of 2006, I retired from a position with the Maryland Jockey Club, Inc. after 19 and 1/2 years of employment to achieve my next goal in life, which was to be a personal trainer.

Prior to going with the Jockey Club, I was a certified Aerobic teacher, and worked as a fitness councilor, and service coordinator in a woman's health club. When word was passed through the grape vine that the changes in management were coming, and possibly that the club was going to close, I new that I had to find another job.

Even though my position was wonderful with The MJC, I always new that one day I would return to a career in fitness.

I had received my Group Exercise teaching certification with the YMCA of Howard County MD, and was on my way to my next training and certifications, when I hurt my back.

That whole summer I was in excruciating pain, but beside the physical pain that I was feeling, my hopes of being a personal trainer was fading away. The certification courses were passing me by, due to the fact I could not participate in the classes. I was devastated!

I received a call at the end of August from Amy, the Director of Health and Wellness from the YMCA letting me know that the center was going to start yoga classes. I had never taken a class, and honestly, didn't think that it was for me.

I walked in to my first class that September, and with yoga and some PT, my back healed. Being able to do yoga was so surprising to me, especially because I am legally blind, and can only see light and shadows. I learned by feeling the poses in my body and by having the teachers align my body properly. After a few weeks, I was able to do a beginner class with out any issues!

I had paid one of the teachers to come to my house, and help me with my alignment. This gave me even more confidence, and I made a comment that I would love to be a teacher. After speaking to one of the other teachers, they both encouraged me to pursue my goal!

They both recommended me to the Yoga Center of Columbia, in Columbia MD. This was a little intimidating to me. I explored the requirements, and realized that I may not be able to do this,, because the required reading was not on audio format!

When I spoke to the director of teacher training, he was not sure that I was going to be able to do this. I stated the fact that I have been taking yoga classes for the last year, and have had a prayer/ meditation program in my life for over 20 years, and that I had had a disciplined work out routine.

He was very encouraged that this may be a possibility, but that I would have to meet the owner Kathy Donnelly and take a class with her. I did all that was required of me and was excepted. I found a non profit to record the books for me, and my fitness back ground helped out with the anatomy portion of the program.

Because of the wonderful teachers, and my wonderful group of students who helped me when ever I needed help, I graduated in October of 08 as a certified Hatha Yoga Teacher; RYT at the 200 hour level. Since then, I have started my own business Yoga One On One, LLC., and will open my home studio next Monday, Sept. 14.

Even though my goals of a personal trainer didn't happen, I took a different path, and life has brought me to where I truly was meant to be! Don't ever give up on your dreams, you may just have to open your eyes, ears and your heart a little wider to see, hear and feel the way!

Thank you for this opportunity!
Namaste
Kelly

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I would also like to share some inspirational quotes from other submitted essays that stood out to me. Read below...

"At one of the classes that I attend, I remember my teacher speaking to my peers and I about how the lure of yoga has uncovered an odd pattern in newcomers to the practice, especially those coming from highly stressful environments: people have an increasingly (and alarmingly) hard time sitting (or standing, for that matter) still. Our North American work ethic has immersed us in a high speed, ever-elusive pursuit for success, one that inexorably leaves us vibrating with the reverberating echoes of the day’s battles. As yoga has begun to be marketed as a sensible salve to our harrowing daily goings-on, people from business backgrounds have found themselves in the unfamiliar environs of a yoga class. The constraining suits replaced by comfortable threads, the faxes and Blackberries replaced by spongy mats and supporting blocks, these people have found themselves destabilized by the lack of white noise, or more importantly, by the presence of undiluted silence. The process of stripping away society’s conditioning has often proved to be too great a feat for some, resulting in the identification of yoga as “too freaky”, “too quiet”, or most laughably, “too easy”. There now exists a movement of millions attempting to relate to life’s most basic principles, and in that same effort to relate comes the realization that we rarely end up where we originally envisioned ourselves…and so the quest begins…to come back to ourselves…and to our selves."
-B. Levinson, Centre Luna Yoga in Montreal, Quebec

"As a 63 year old mother of two adult children and the grandmother of 6, I discovered yoga. I have worked most of my life as a nurse and never had the time or desire to exercise. A friend and I took a beginner's "Gentle Yoga" class through a retired teachers' center. This was the beginning of a passion I NEVER thought I would have about anything physical. Yoga is not only physically challenging but mentally and emotionally therapeutic. Although I am unable to do some intermediate and most advanced poses, I feel at ease with what I can do. That's the beauty of yoga. Everyone's practice is personal and unique."
-M. Pertofsky

"Without realizing what was happening, I began to look forward to every class. I started noticing changes about myself and not just physically. I was standing taller, smiling more, replacing the negative chatter in my brain with positive self-affirmations. Now you might say, “Was it the yoga that helped or did you just readjust your mindset?” it is like which came first…the chicken or the egg? Does it really matter? Yes, ultimately I had to be the one to make some major mental adjustments, but yoga was the instrument that opened the doors for me."
-S. Stevens

"Then one day I walked past a yoga class at the heath club and thought maybe I should try that. Later my office moved across the hall from a yoga studio and I was able to take a class a lunch time. I really did not like it at first and I struggled a bit, but after every class I noticed my back felt better and better. I signed up for the group class and the health club, continued my lunch time yoga and ditched my personal trainer. A year later not only did I find relief from my back pain but I had started to lose weight and become more fit. Eventually I lost 45 going from 195 to 150 pounds and unanticipated benefit. I also noticed that after doing yoga I was not only physically energized but more spiritually aware and open to of life around me, another unanticipated benefit. So yoga radically changed my life not only did a find relief from my back pain and a form of physical exercise that works for me but I discovered a path to being more present to others and the world around me."
-A. Daley, Wholly Yoga

"Being the fitness fanatic that I am, it changed my life by adding a different type of movement but I also experienced a personality change that I wasn’t expecting. A spiritual change if you will.

As time went on, I learned more and completed my certifications and immediately begin teaching. My clientele for this type of class was different from my other classes. The teaching techniques were also different. I started meeting a different type of person than the ones I was used to teaching. "
-L. Warren

"Yoga has impacted my life in several ways. I started to attend yoga class twice a week starting last November when I lost my job. I had done yoga occasionally prior to this but I had mostly gone to the gym for weight training and cardio. I have notice since starting yoga that I have am better at coping with the stress of losing my job. Normally I would be much more stressed out without the yoga. The meditative quality and focus has helped me learn to stay calm and centered. I love my yoga class and teacher and have learned so much from her. Not only am I more calm, I have learned to not be in such a rush to get things done. I now know how to slow down when I need to and resume my activities when I need to."
-C. Brady

"I started taking yoga/Pilates when I had conceived my third child and didn't know it. I confirmed the joyous news approximately 3 months later amd beomg everything was going great, I decided to continue until I had a need to stop... Well, I took classes 3 days a week up til 2 days before I had my son (and would have been there that day had I not went into labor!) I attribute having Elijah in a drug free homebirth due to the works I had acquired throughout my classes! Since his birth a little over 2 years ago, I have lost 72 pounds! And since Nov. of 2008 I have been a certified Pilates instuctor and practicing my art with others 7 classes per week. I am so very blessed having this in my life and truely love sharing with others all that this "way of life" has to offer!

Connecting the Mind...To the Body...Through the Breath! IT IS THE KEY!
"
-T. Mason

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Thanks again to all! This Yoga Month has been quite a special month for us at YogaDirect.com, and I feel that with all of the positive energy we received from our customers and friends, we surely spread our love for Yoga to the world! Namaste!

Thanks for Celebrating Yoga Month with YogaDirect.com!

Thanks to all who came to Elizabeth Park yesterday to celebrate Yoga Month with us! It was a gorgeous day, and Amy Merli taught an awesome Yoga class! Hopefully we will have another yoga event soon since everyone had so much fun!

Today Begins Yoga Month!

It's finally here - September! And that means there's a WHOLE lot going on in the Yoga world, and especially at YogaDirect.com!

If you have already signed up for our newsletter you already found out about the great deals, contests and events we have lined up for the month. But if you haven't heard yet, here's the scoop:

CELEBRATE WITH US IN CT!

YogaDirect is sponsoring a Free Yoga Event at Elizabeth Park in West Hartford, CT on Sunday, September 20, 2009. Come join us in the park from 1:00pm-3:00pm with Instructors Amy Merli and Michael Fuchs for a Free Yoga Class and Min Zin Workshop!

For more information, email me, the Event Organizer, at mgiordano@yogadirect.com

SCHEDULE:

Free Yoga Class 1:00 - 2:00pm
Taught by Amy Merli

Free Min Zin Workshop 2:00 - 3:00pm
Taught by Michael Fuchs

INSTRUCTOR BIOS

Amy Merli is a 200 hour trained Yoga Instructor specializing in Vinyasa Power based Yoga and is also a ACE and NASM Certified Personal trainer who works 1 on 1 with clients. You can learn more about Amy by visiting her website at www.AmyMerli.com.


Mike Fuchs has practiced and taught various Asian meditative, martial, and energetic arts for over 23 years and has been published in magazines as diverse as 'Massage magazine' and 'Tai Chi' magazine. For more information about Michael, visit www.ReikiButterfly.com.

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HAS YOGA CHANGED YOUR LIFE?

WRITE ABOUT IT & WIN!

Has Yoga changed your life? We'd like to hear about it!
Write us a short essay about how Yoga has impacted your life, and email it to me or mail it to us at:

YogaDirect.com
206 Murphy Road
Hartford, CT 06114
C/O Maendy - Yoga Month Contest

Each writer will be entered for a chance to win a $30.00 Gift Certificate for YogaDirect.com!

Submissions must be post marked no later than September 25, 2009, and the winner will be announced September 30, 2009. This contest is open to both experienced and new Yoga Students and Instructors, Please keep essays under 3,000 characters, and feel free to include photos!

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SIGN UP FOR A WHOLE

WEEK OF FREE YOGA!

In honor of Yoga Month, many local Yoga studios are offering one free week of Yoga for the month of September!



To find out which studios are participating in your area:
-Visit YogaMonth.org and search participating studios
-Sign up and print out the Yoga Month Card
-Enjoy a free week of Yoga any time during the month at the
participating location most convenient to you!

Get Ready for National Yoga Month at YogaDirect.com!

If you haven't heard, National Yoga Month is next month, and I am busy getting YogaDirect.com ready for the big events! I can't leak out what special things we are doing on the website and in the community just yet, but I can tell you that I am very excited!

If you haven't heard about National Yoga Month, here is a blurb about it from their website (www.YogaMonth.org):

September is National Yoga Month

Join us in educating, inspiring and building awareness of the positive impacts of yoga on health.

In 2008, the Department of Health and Human Services designated September as National Yoga Month. That same year, thousands of yoga and health enthusiasts participated in a 10 City Yoga Health Festival Tour featuring yoga classes, lectures, music, entertainment, exhibits.

This year, people across the country will participate in free events and activities, designed to build awareness of the mind and body benefits of yoga practice. In nearly every city, hundreds of yoga studios, teachers, individuals and event organizers will create National Yoga Month events.

Whether you’re trying it for the first time or are an experienced yogi looking to deepen your practice, there’s never been a more opportune time to practice yoga. The economy and job loss are always on our minds these days, causing anxiety and fear. But yoga provides an accessible way to manage stress for anyone.

Yoga is one of the oldest known sciences in the world and is widely acknowledged as a highly effective complementary alternative medicine. So, as we all explore ways to take better care of ourselves and even reduce health care costs, it gives us a proven way to do so.

The best reason yet to participate in National Yoga Month? It’s free – something you don’t hear a lot these days. Just follow these steps to enjoy one free week of yoga in September:

1. Visit yogamonth.org to find participating studios and teachers
2. Print out the Yoga Month Card
3. Redeem it at the participating location most convenient to you

The Yoga Month campaign is produced and administered by the Yoga Health Foundation. The foundation is a 501 (c) 3 non-profit organization registered in the State of California. All funds benefit the national awareness campaign and yoga health education.