One of my friends on Facebook asked me a very good question the other day: Should you exercise when you are sick?
I posted the question on my account to see if anyone else had any ideas & got some good responses:
"No cardio if its upper respiratory crud and no heavy lifting if you've got a fever, but, regardless of what you've got, a slow restorative yoga practice may feel relaxing, healing, and calming. :)"
-Joanne C.
"Doesn't it depend? A good sweat can help release what is in your body and especially help with congestion. Not a good idea if symptoms include fever or weakness. Also depends on exercise. Swimming, yoga, tai chai I think would all be ok if just a little under the weather. Curious to see what other and the experts say."
-Alicia M. A.
I know that in Bikram class if I have a runny or stuffed nose, I cannot breathe in certain postures, but I think that if i was REALLY sick, not only would I want to stay home to rest, but I wouldn't want to pass on my germs to others in class.
What are your thoughts about practicing Yoga when you are sick?
Tuesday, February 9, 2010
Monday, February 1, 2010
Dreams About Being Scared...
I usually can't remember my dreams, but this morning I remembered every detail of the dream I had last night, and I am wondering if it was one of those dreams I am supposed to ponder about.
I was at this place where you and your friends would ride in this flume-type water ride, but it was more complex than a regular flume ride because it had all sorts of buttons & knobs as if it was some sort of aircraft carrier. And the flume was on top of this HUGE hill.
I had gone down the flume a few times with friends, as some of them sat up to 3 people at a time, but I had never taken on the controls and let the other people in my craft decide the speed, settings, etc. of the ride.
However, this last time, the conductor chose me to go in a single rider. I looked at him and said, "No, I don't think I am ready to go alone. I need one more time down with friends. There are too many controls and I feel overwhelmed."
The conductor looked at me and said, "No, there's no time," and scooped me up to fasten me in the one seated ride. I looked down the hill at the trail I was about to face...and woke up.
While I will never know how I made it down that hill, I do remember feeling extreme anxiety in my dream! I wonder if it's a metaphor for something going on in my life right now. Perhaps I am letting other take over my life...am I living on co-pilot? What a crazy way to start the week!
Have any of you had any prophetic dreams like that? Or can you shed some light on my dream if you know what it could mean? Thanks!
I was at this place where you and your friends would ride in this flume-type water ride, but it was more complex than a regular flume ride because it had all sorts of buttons & knobs as if it was some sort of aircraft carrier. And the flume was on top of this HUGE hill.
I had gone down the flume a few times with friends, as some of them sat up to 3 people at a time, but I had never taken on the controls and let the other people in my craft decide the speed, settings, etc. of the ride.
However, this last time, the conductor chose me to go in a single rider. I looked at him and said, "No, I don't think I am ready to go alone. I need one more time down with friends. There are too many controls and I feel overwhelmed."
The conductor looked at me and said, "No, there's no time," and scooped me up to fasten me in the one seated ride. I looked down the hill at the trail I was about to face...and woke up.
While I will never know how I made it down that hill, I do remember feeling extreme anxiety in my dream! I wonder if it's a metaphor for something going on in my life right now. Perhaps I am letting other take over my life...am I living on co-pilot? What a crazy way to start the week!
Have any of you had any prophetic dreams like that? Or can you shed some light on my dream if you know what it could mean? Thanks!
Tuesday, January 26, 2010
I Am Pretending National Yoga Day is Every Day!
National Yoga Day was this past Saturday (January 23rd), and Nathan and I spent it outdoors at Bantam Lake in Connecticut. It was such a beautiful day out and the ice was over a foot deep, so we did some Yoga (and some crazy jumps) right on the lake!
Here's My Ice Dancer Pose
Nathan attempting a handstand on the ice
Don't worry, we had spikes on our boots!
Nate's jump!
We had so much fun in the sunshine that we ended up with sunburns on our faces! We ended up going back out on the ice at Highland Lake in Winsted the next day, but it wasn't as beautiful as the day before. In fact, it started drizzling a little, but we stayed out anyways because we were equipped with some heavy duty snow/rain gear :)
Here's My Ice Dancer Pose
Nathan attempting a handstand on the ice
Don't worry, we had spikes on our boots!
Nate's jump!
We had so much fun in the sunshine that we ended up with sunburns on our faces! We ended up going back out on the ice at Highland Lake in Winsted the next day, but it wasn't as beautiful as the day before. In fact, it started drizzling a little, but we stayed out anyways because we were equipped with some heavy duty snow/rain gear :)
Tuesday, January 19, 2010
Huge Blowout Sale at YogaDirect.com
If you are looking to by a new Yoga Mat, Yoga Ball, Yoga Straps, etc. for your either your home practice or Yoga Studio, now is the time! YogaDirect.com has slashed the prices on a bunch of their great high-quality Yoga and Pilates equipment to make more room for new stuff!
Here's a list of the items on sale - make sure you grab them while they last!
Pink 10' Yoga Straps with Plastic Buckles
Original Price $5.62
ON SALE: $1.64
Black 10' Yoga Straps with D-Rings
Original Price $7.45
ON SALE: $2.33
Blue Round Foam Yoga Block
Original Price $10.88
ON SALE: $2.79
Light Pink 1/4" Thick Yoga Mat
Original Price $16.36
ON SALE: $4.22
Orange 1/4" Thick Yoga Mat w/Rounded Corners
Original Price $17.36
ON SALE: $4.84
Purple 1/4" Thick Extra Wide Yoga Mat
Original Price $18.89
ON SALE: $10.00
Light Blue Air Yoga Mat
Original Price $49.99
ON SALE: $20.00
Light Green Arama Cotton Yoga Mat
Original Price $69.99
ON SALE: $20.00
Arama Micro-Fiber Yoga Mats in Blue and Purple
Original Price $69.99
ON SALE: $20.00
Pink, Red, & Yellow 75cm Yoga Balls
Original Price $15.72
ON SALE: $5.27
Pink 85cm Yoga Balls
Original Price $17.16
ON SALE: $5.95
Green Anti-Burst Slow Leak 75cm Yoga Ball
Original Price $16.88
ON SALE: $6.61
Dome Yoga Balls with or without Straps
Original Price $59.99
ON SALE: $20.00
Large Pilates Toning Ring
Original Price $18.13
ON SALE: $5.66
Handmade 100% Silk 4' x 6' Yoga Rugs
Original Price $49.88
ON SALE: $10.00
Black 100% Cotton Handmade Yoga Blankets
Original Price $24.98
ON SALE: $10.00
Red 1/8" Thick Yoga Mat Rolls
Original Price $129.88
ON SALE: $65.46
Red and Coral 1/4" Thick Yoga Mat Rolls
Original Price $139.88
ON SALE: $71.98
Here's a list of the items on sale - make sure you grab them while they last!
Original Price $5.62
ON SALE: $1.64
Original Price $7.45
ON SALE: $2.33
Original Price $10.88
ON SALE: $2.79
Original Price $16.36
ON SALE: $4.22
Original Price $17.36
ON SALE: $4.84
Original Price $18.89
ON SALE: $10.00
Original Price $49.99
ON SALE: $20.00
Original Price $69.99
ON SALE: $20.00
Original Price $69.99
ON SALE: $20.00
Original Price $15.72
ON SALE: $5.27
Original Price $17.16
ON SALE: $5.95
Original Price $16.88
ON SALE: $6.61
Original Price $59.99
ON SALE: $20.00
Original Price $18.13
ON SALE: $5.66
Original Price $49.88
ON SALE: $10.00
Original Price $24.98
ON SALE: $10.00
Original Price $129.88
ON SALE: $65.46
Original Price $139.88
ON SALE: $71.98
Thursday, January 7, 2010
"I've Never Been to a Class Where You Couldn't Make Noise."
In the beginning of the year there's always a lot of newbies in yoga class - which is awesome! The past 3 days I have gone to Bikram Yoga Farmington there's been so many new faces in class. And with that being said there's been a LOT of new noises in class!
Yesterday's noises were more tolerable. The newbies were all respectful of the class and enthusiastically attempted every posture. No one left the room, and when they felt dizzy, they sat down or rested in Savasana. Sure, there was a snorer and a squeaker during the breathing exercise, but that was fine :)
Today, however, was a different story. There were many new students scattered amongst the classroom, and a crew that were buddies were situated behind me. I know I am supposed to just focus on my own practice during class, but when people start cracking up constantly behind me, it is a little harder to stay focused.
I am not sure why they were giggling, but it happened many times, and one woman even left the room because she couldn't contain herself anymore. I felt bad for the instructor who tried over and over to remind people to be quiet in class. While humor is something I enjoy in class, these new students were just being disrespectful.
On the other end of the room, another new student, who had her hair down and played with it the whole class, was constantly making loud straining noises during every posture. I know the class is probably the hardest thing some people will ever do in their lives, but she should have listened to the instructor when he told everyone that the battle is all in your mind. You body is capable of doing everything in class - it's your mind hat makes you believe you can't.
I could tell this woman completely hated the class. Even worse was when it was all finished and we were in the lobby putting our shoes on, this woman decided she would mock us all before she made her grand exit by exclaiming loudly, "I have never been to a class where you couldn't make any noise." Then she slipped out the door, never to return.
If it is your first time going to ANY class, you should go with an open mind. If these new people had questions, that is why the instructor is there. I know for myself, I enjoy Bikram Yoga so much because of the discipline. I love when the whole class is flowing with energy and it drives me. When everyone focuses and tries as hard as they can it is amazingly energizing. It is my sanctuary!
I hope I don't sound like too much of a Bikram Yoga snob by posting this blog. It upset me that this woman had such a bad time in class. But then again, as I stated before, Bikram Yoga isn't for everyone. Hopefully she will find her niche.
With that said, I need to continue focusing on my own practice :)
Yesterday's noises were more tolerable. The newbies were all respectful of the class and enthusiastically attempted every posture. No one left the room, and when they felt dizzy, they sat down or rested in Savasana. Sure, there was a snorer and a squeaker during the breathing exercise, but that was fine :)
Today, however, was a different story. There were many new students scattered amongst the classroom, and a crew that were buddies were situated behind me. I know I am supposed to just focus on my own practice during class, but when people start cracking up constantly behind me, it is a little harder to stay focused.
I am not sure why they were giggling, but it happened many times, and one woman even left the room because she couldn't contain herself anymore. I felt bad for the instructor who tried over and over to remind people to be quiet in class. While humor is something I enjoy in class, these new students were just being disrespectful.
On the other end of the room, another new student, who had her hair down and played with it the whole class, was constantly making loud straining noises during every posture. I know the class is probably the hardest thing some people will ever do in their lives, but she should have listened to the instructor when he told everyone that the battle is all in your mind. You body is capable of doing everything in class - it's your mind hat makes you believe you can't.
I could tell this woman completely hated the class. Even worse was when it was all finished and we were in the lobby putting our shoes on, this woman decided she would mock us all before she made her grand exit by exclaiming loudly, "I have never been to a class where you couldn't make any noise." Then she slipped out the door, never to return.
If it is your first time going to ANY class, you should go with an open mind. If these new people had questions, that is why the instructor is there. I know for myself, I enjoy Bikram Yoga so much because of the discipline. I love when the whole class is flowing with energy and it drives me. When everyone focuses and tries as hard as they can it is amazingly energizing. It is my sanctuary!
I hope I don't sound like too much of a Bikram Yoga snob by posting this blog. It upset me that this woman had such a bad time in class. But then again, as I stated before, Bikram Yoga isn't for everyone. Hopefully she will find her niche.
With that said, I need to continue focusing on my own practice :)
Tuesday, January 5, 2010
Stop Trying to Make Pretty Shapes in the Mirror
"That's not Yoga - that's Modern Dance!"
In class last night, while instructing the class how to properly execute Garudasana (Eagle Pose), the teacher told us to stop trying to make pretty shapes in the mirror. This statement really struck me. Because of my background as a modern dancer, am I doomed to continue trying to make pretty shapes in the mirror?
I would like to think that I am more aware of my body alignment when I am in certain postures because I am a dancer, but how can I snap out dance mode and into yoga mode? Do I rely too much on the mirror and not enough on what is going on inside me? Maybe if I quit thinking of how I will look in the mirror, I will finally be able to do both sets of Triangle pose without dying.
I am going to try thinking about this in class tonight. Any other dancer yogis out there noticing something similar?
In class last night, while instructing the class how to properly execute Garudasana (Eagle Pose), the teacher told us to stop trying to make pretty shapes in the mirror. This statement really struck me. Because of my background as a modern dancer, am I doomed to continue trying to make pretty shapes in the mirror?
I would like to think that I am more aware of my body alignment when I am in certain postures because I am a dancer, but how can I snap out dance mode and into yoga mode? Do I rely too much on the mirror and not enough on what is going on inside me? Maybe if I quit thinking of how I will look in the mirror, I will finally be able to do both sets of Triangle pose without dying.
I am going to try thinking about this in class tonight. Any other dancer yogis out there noticing something similar?
Monday, January 4, 2010
Congrats to BlackBird Yoga - Best Yoga Studio of 2009!
Happy New Year! I am pleased to announce the winner of our Best Yoga Studio of 2009 contest - Blackbird Yoga!
The contest was open to all Yoga studios in the United States and the last day for submission was December 18th, 2009. Winners received a $25.00 Gift Certificate to YogaDirect.com and a year's supply of Charter Oak Yoga Mat Cleaner from YogaDirect.
When I first started receiving nominations for Blackbird Yoga, I was surprised to discover they were in Georgetown, Connecticut! Though I had never heard of either the town or the studio, so many nominations arrived in my inbox for Blackbird Yoga, I had to take notice! The students at Blackbird Yoga were passionate enough to overwhelmingly nominate their studio to our contest, so this studio MUST be something special!
Read this blurb about the studio from Blackbird Yoga's website:
Blackbird Yoga is a progressive yoga studio in Georgetown, Connecticut for all people with a non-competitive and encouraging atmosphere. Our teachers are well trained professionals who love what they do and thrive on your success. Our 1500 sq. ft. sun drenched studio and impeccable decor is a sanctuary to those looking to de-stress, exercise and improve their overall well-being.
According to their website, Blackbird Yoga was founded in 2009 by Linda Colletta, a gymnast, runner, and Yogi. The studio offers TONS of daily classes including Flow, Foundation, Anusara, Yin, and even special classes for children, teens, and families. In addition to Yoga classes, the studio also has Massage Therapy, Life Coaching, and Thai Bodywork available. Every Sunday, the studio even offers a free Yoga class, intended to attract beginners.
The studio's website is absolutely gorgeous (check it out!). Blackbird Yoga also has a great Blog, and is very active on Facebook and Twitter. Though the studio is on the other side of Connecticut, I plan on making a trip down there to check it out! Until then, congratulations Blackbird Yoga! Here's to an even better 2010!
Honorable mention goes to Yahweh Yoga Christian Yoga Teaching Academy, who also received a substantial amount of nominations. Congratulations to all who entered!
The contest was open to all Yoga studios in the United States and the last day for submission was December 18th, 2009. Winners received a $25.00 Gift Certificate to YogaDirect.com and a year's supply of Charter Oak Yoga Mat Cleaner from YogaDirect.
When I first started receiving nominations for Blackbird Yoga, I was surprised to discover they were in Georgetown, Connecticut! Though I had never heard of either the town or the studio, so many nominations arrived in my inbox for Blackbird Yoga, I had to take notice! The students at Blackbird Yoga were passionate enough to overwhelmingly nominate their studio to our contest, so this studio MUST be something special!
Read this blurb about the studio from Blackbird Yoga's website:
Blackbird Yoga is a progressive yoga studio in Georgetown, Connecticut for all people with a non-competitive and encouraging atmosphere. Our teachers are well trained professionals who love what they do and thrive on your success. Our 1500 sq. ft. sun drenched studio and impeccable decor is a sanctuary to those looking to de-stress, exercise and improve their overall well-being.
According to their website, Blackbird Yoga was founded in 2009 by Linda Colletta, a gymnast, runner, and Yogi. The studio offers TONS of daily classes including Flow, Foundation, Anusara, Yin, and even special classes for children, teens, and families. In addition to Yoga classes, the studio also has Massage Therapy, Life Coaching, and Thai Bodywork available. Every Sunday, the studio even offers a free Yoga class, intended to attract beginners.
The studio's website is absolutely gorgeous (check it out!). Blackbird Yoga also has a great Blog, and is very active on Facebook and Twitter. Though the studio is on the other side of Connecticut, I plan on making a trip down there to check it out! Until then, congratulations Blackbird Yoga! Here's to an even better 2010!
Honorable mention goes to Yahweh Yoga Christian Yoga Teaching Academy, who also received a substantial amount of nominations. Congratulations to all who entered!
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