Does anyone else notice they hold a lot of tension in their jaw when they are in Bikram Yoga class? Lately in class I have been noticing that while I try to stay calm in class by breathing in and out of my nose, I am clenching my teeth like I am fighting not to even open my mouth.
I grind my teeth in my sleep, so I guess I already have a lot of tension in my jaw to begin with. How can I help myself loosen my jaw while I practice Yoga without switching to mouth breathing?
Yesterday in class I tried to tell myself to loosen up my jaw, but I couldn't find the place. Any ideas???
Showing posts with label tightened jaw in yoga class. Show all posts
Showing posts with label tightened jaw in yoga class. Show all posts
Wednesday, July 15, 2009
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