Wednesday, October 21, 2009

Private Yoga Class Tonight!

I have not been into an actual Yoga class in over 2 weeks (shame on me!). I have been doing stretches and postures (and Mudras - my new obsession) on my own, but I haven't had the discipline of being in a class in a while. So tonight, my good friend Amy is coming over to give me a private class. I hope she doesn't make fun of me too badly - I am a little out of the loop! :)

She teaches Vinyasa, which will be good for my muscles right now. I had a 3 hour modern dance class on Monday and I am STILL sore from it. Amy, if you are reading this now, please be gentle!

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